You can still access the old version of this page.

Sun 15th Mar 2020 at 9:00am by geordieNdog

Run > Race
  • Time
    2:16:49
  • Miles
    20.25
  • Min/mi
    6:45
  • Pacing
    95.7%
  • WAVA
    70.20
  • Stride(cm)
    129
  • Cals
    2100
  • Cadence
    185
  • BPM
    159
  • %MHR
    86.9
  • B/mi
    1074
  • Asc(m)
    245
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 149/160bpm 101cal 8.99/18.28mph
2) 1m - 6:43(6:43/m) 153/159bpm 105cal 8.93/11.98mph
3) 1m - 6:44(6:44/m) 154/161bpm 105cal 8.9/9.5mph
4) 1m - 6:42(6:42/m) 156/159bpm 105cal 8.95/9.31mph
5) 1m - 6:43(6:43/m) 157/162bpm 106cal 8.94/9.43mph
6) 1m - 6:44(6:44/m) 159/164bpm 107cal 8.91/18.2mph
7) 1m - 6:41(6:41/m) 159/163bpm 106cal 8.98/18.45mph
8) 1m - 6:36(6:36/m) 160/162bpm 105cal 9.08/18.89mph
9) 1m - 6:43(6:43/m) 159/163bpm 105cal 8.94/18.6mph
10) 1m - 6:38(6:38/m) 158/162bpm 103cal 9.04/18.93mph
11) 1m - 6:31(6:31/m) 161/166bpm 103cal 9.2/12.63mph
12) 1m - 6:41(6:41/m) 160/166bpm 101cal 8.97/12.5mph
13) 1m - 6:42(6:42/m) 161/165bpm 102cal 8.95/9.62mph
14) 1m - 6:44(6:44/m) 161/169bpm 102cal 8.91/12.19mph
15) 1m - 6:40(6:40/m) 161/168bpm 101cal 9.01/18.95mph
16) 1m - 6:52(6:52/m) 162/168bpm 105cal 8.74/9.16mph
17) 1m - 6:53(6:53/m) 160/174bpm 98cal 8.72/9.23mph
18) 1m - 6:53(6:53/m) 159/165bpm 95cal 8.72/10.16mph
19) 1m - 6:56(6:56/m) 162/170bpm 103cal 8.66/9.27mph
20) 1m - 7:27(7:27/m) 166/180bpm 117cal 8.06/18.3mph
21) 0.25m - 1:35(6:15/m) 166/170bpm 25cal 9.61/11.98mph
6:40 6:43 6:44 6:42 6:43 6:44 6:41 6:36 6:43 6:38 6:31 6:41 6:42 6:44 6:40 6:52 6:53 6:53 6:56 7:27 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:40 6:40 6:40 149 109-160 994 188 152-206 12/14
2.00 13:23 6:43 6:43 153 147-159 1028 182 172-186 4/33
3.00 20:08 6:44 6:44 154 150-161 1038 183 180-186 10/19
4.00 26:50 6:42 6:42 156 152-159 1046 184 180-188 7/10
5.00 33:33 6:43 6:43 157 153-162 1054 185 182-188 12/7
6.00 40:17 6:44 6:44 159 153-164 1071 186 182-190 12/16
7.00 46:59 6:42 6:42 159 156-163 1065 186 182-192 7/11
8.00 53:35 6:36 6:36 160 157-162 1057 186 184-192 9/4
9.00 1:00:18 6:43 6:43 159 155-163 1067 185 182-188 11/6
10.00 1:06:56 6:38 6:38 158 154-162 1049 185 180-190 10/15
11.00 1:13:28 6:32 6:32 161 157-166 1052 187 184-194 8/10
12.00 1:20:10 6:41 6:41 160 156-166 1070 187 182-192 14/8
13.00 1:26:52 6:42 6:42 161 157-165 1080 186 184-192 11/15
14.00 1:33:36 6:44 6:44 161 157-169 1084 186 180-190 9/8
15.00 1:40:15 6:40 6:40 161 155-168 1072 187 182-194 9/7
16.00 1:47:07 6:52 6:52 162 156-168 1112 186 182-190 13/7
17.00 1:54:00 6:53 6:53 160 149-174 1102 185 182-188 9/15
18.00 2:00:53 6:53 6:53 159 148-165 1094 185 180-190 7/10
19.00 2:07:49 6:56 6:56 162 156-170 1122 185 180-190 19/3
20.00 2:15:15 7:26 7:26 166 154-180 1235 180 174-188 37/4
20.25 2:16:51 1:36 6:16 166 160-170 1041 190 180-200 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.5% 7:30
    16 1.4% 6:55

  • Cadence Distribution

    185 avge / 206 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 51.87% More
    800m 3:07 6:17 57.25% More
    1km 3:58 6:23 59.00% More
    Mile 6:31 6:31 61.60% More
    5k 20:31 6:36 66.47% More
    5 miles 33:05 6:37 66.90% More
    10k 41:14 6:38 66.97% More
    10 miles 1:06:40 6:40 68.36% More
    Half 1:27:30 6:41 68.85% More
    20 miles 2:15:13 6:46 70.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 78.12
    5km 17:40 5:41 77.17
    5M 29:43 5:57 74.50
    10km 37:40 6:04 73.31
    10M 1:03:20 6:20 71.96
    Half 1:25:02 6:29 70.31
    20M 2:14:58 6:45 70.19
    Mara 3:01:15 6:55 69.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,911 Fetchies!
Already a Fetchie? Sign in here