Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Mar 2020 at 11:00am by larkim

Run > Race
  • Time
    35:51
  • Miles
    5.82
  • Min/mi
    6:10
  • Pacing
    96%
  • WAVA
    75.58
  • Stride(cm)
    131
  • Cals
    494
  • Cadence
    199
  • BPM
    165
  • %MHR
    90
  • B/mi
    1014
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 152/164bpm 71cal 9.94/11.37mph
2) 1m - 6:10(6:10/m) 166/168bpm 86cal 9.74/10.14mph
3) 1m - 6:10(6:10/m) 168/169bpm 88cal 9.74/10.37mph
4) 1m - 6:12(6:12/m) 169/171bpm 88cal 9.69/10.16mph
5) 1m - 6:13(6:13/m) 170/170bpm 88cal 9.66/9.96mph
6) 0.82m - 5:05(6:13/m) 171/173bpm 73cal 9.64/10.08mph
6:02 6:10 6:10 6:12 6:13 5:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:54 125 79-153 737 199 196-204 4/1
0.50 3:02 1:33 6:13 155 154-157 963 196 194-198 3/4
0.75 4:30 1:28 5:52 160 157-162 938 199 196-202 2/4
1.00 6:02 1:32 6:08 163 162-164 1000 199 196-202 3/2
1.25 7:36 1:35 6:19 164 163-165 1037 199 196-202 2/0
1.50 9:09 1:33 6:10 165 163-165 1018 198 196-200 2/1
1.75 10:38 1:29 5:56 166 165-167 986 200 198-204 1/2
2.00 12:11 1:33 6:12 168 167-168 1042 200 196-202 2/1
2.25 13:47 1:35 6:22 168 168-168 1068 199 198-200 4/3
2.50 15:20 1:33 6:12 167 166-168 1037 199 196-202 1/2
2.75 16:53 1:33 6:14 168 168-169 1047 198 194-204 3/1
3.00 18:21 1:28 5:50 168 167-168 981 199 196-202 0/4
3.25 19:52 1:31 6:05 168 167-168 1023 199 196-202 3/2
3.50 21:26 1:34 6:15 170 168-171 1063 199 198-202 3/3
3.75 22:59 1:33 6:11 169 167-170 1044 199 196-202 2/6
4.00 24:32 1:34 6:15 168 168-169 1050 198 196-202 2/2
4.25 26:06 1:34 6:16 170 169-170 1066 200 198-202 2/0
4.50 27:40 1:33 6:13 170 169-170 1057 200 196-204 2/0
4.75 29:11 1:31 6:05 169 169-170 1029 201 198-204 0/2
5.00 30:45 1:34 6:15 170 169-170 1063 199 186-204 3/1
5.25 32:21 1:36 6:26 171 170-172 1099 201 198-206 4/3
5.50 33:54 1:33 6:10 171 171-172 1055 200 198-204 1/2
5.75 35:26 1:33 6:11 172 171-173 1062 199 196-204 3/1
5.82 35:51 25 6:02 172 171-172 1037 201 200-202 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Cadence Distribution

    199 avge / 206 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 57.33% More
    800m 2:57 5:56 64.08% More
    1km 3:39 5:53 67.92% More
    Mile 5:59 5:59 71.32% More
    5k 18:57 6:06 75.29% More
    5 miles 30:41 6:08 75.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 76.86
    5km 18:26 5:56 77.38
    5M 30:31 6:06 76.10
    10km 38:26 6:11 75.39
    10M 1:03:38 6:22 74.69
    Half 1:24:43 6:28 73.99
    20M 2:12:40 6:38 73.83
    Mara 2:56:38 6:45 74.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,186 Fetchies!
Already a Fetchie? Sign in here