Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th Mar 2020 at 11:00am by larkim
Run > Race
-
Time
35:51
-
Miles
5.82
-
Min/mi
6:10
-
Pacing
96%
-
WAVA
75.58
-
Stride(cm)
131
-
Cals
494
-
Cadence
199
-
BPM
165
-
%MHR
90
-
B/mi
1014
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:02(6:02/m) 152/164bpm 71cal 9.94/11.37mph
2) 1m - 6:10(6:10/m) 166/168bpm 86cal 9.74/10.14mph
3) 1m - 6:10(6:10/m) 168/169bpm 88cal 9.74/10.37mph
4) 1m - 6:12(6:12/m) 169/171bpm 88cal 9.69/10.16mph
5) 1m - 6:13(6:13/m) 170/170bpm 88cal 9.66/9.96mph
6) 0.82m - 5:05(6:13/m) 171/173bpm 73cal 9.64/10.08mph
6:02 6:10 6:10 6:12 6:13 5:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:28 |
1:28 |
5:54 |
125 79-153 |
737 |
199 196-204 |
4/1 |
| 0.50 |
3:02 |
1:33 |
6:13 |
155 154-157 |
963 |
196 194-198 |
3/4 |
| 0.75 |
4:30 |
1:28 |
5:52 |
160 157-162 |
938 |
199 196-202 |
2/4 |
| 1.00 |
6:02 |
1:32 |
6:08 |
163 162-164 |
1000 |
199 196-202 |
3/2 |
| 1.25 |
7:36 |
1:35 |
6:19 |
164 163-165 |
1037 |
199 196-202 |
2/0 |
| 1.50 |
9:09 |
1:33 |
6:10 |
165 163-165 |
1018 |
198 196-200 |
2/1 |
| 1.75 |
10:38 |
1:29 |
5:56 |
166 165-167 |
986 |
200 198-204 |
1/2 |
| 2.00 |
12:11 |
1:33 |
6:12 |
168 167-168 |
1042 |
200 196-202 |
2/1 |
| 2.25 |
13:47 |
1:35 |
6:22 |
168 168-168 |
1068 |
199 198-200 |
4/3 |
| 2.50 |
15:20 |
1:33 |
6:12 |
167 166-168 |
1037 |
199 196-202 |
1/2 |
| 2.75 |
16:53 |
1:33 |
6:14 |
168 168-169 |
1047 |
198 194-204 |
3/1 |
| 3.00 |
18:21 |
1:28 |
5:50 |
168 167-168 |
981 |
199 196-202 |
0/4 |
| 3.25 |
19:52 |
1:31 |
6:05 |
168 167-168 |
1023 |
199 196-202 |
3/2 |
| 3.50 |
21:26 |
1:34 |
6:15 |
170 168-171 |
1063 |
199 198-202 |
3/3 |
| 3.75 |
22:59 |
1:33 |
6:11 |
169 167-170 |
1044 |
199 196-202 |
2/6 |
| 4.00 |
24:32 |
1:34 |
6:15 |
168 168-169 |
1050 |
198 196-202 |
2/2 |
| 4.25 |
26:06 |
1:34 |
6:16 |
170 169-170 |
1066 |
200 198-202 |
2/0 |
| 4.50 |
27:40 |
1:33 |
6:13 |
170 169-170 |
1057 |
200 196-204 |
2/0 |
| 4.75 |
29:11 |
1:31 |
6:05 |
169 169-170 |
1029 |
201 198-204 |
0/2 |
| 5.00 |
30:45 |
1:34 |
6:15 |
170 169-170 |
1063 |
199 186-204 |
3/1 |
| 5.25 |
32:21 |
1:36 |
6:26 |
171 170-172 |
1099 |
201 198-206 |
4/3 |
| 5.50 |
33:54 |
1:33 |
6:10 |
171 171-172 |
1055 |
200 198-204 |
1/2 |
| 5.75 |
35:26 |
1:33 |
6:11 |
172 171-173 |
1062 |
199 196-204 |
3/1 |
| 5.82 |
35:51 |
25 |
6:02 |
172 171-172 |
1037 |
201 200-202 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
199 |
5.8 |
35:51 |
6:10 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:40 |
57.33% |
More |
| 800m |
2:57 |
5:56 |
64.08% |
More |
| 1km |
3:39 |
5:53 |
67.92% |
More |
| Mile |
5:59 |
5:59 |
71.32% |
More |
| 5k |
18:57 |
6:06 |
75.29% |
More |
| 5 miles |
30:41 |
6:08 |
75.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
76.86 |
| 5km |
18:26 |
5:56 |
77.38 |
| 5M |
30:31 |
6:06 |
76.10 |
| 10km |
38:26 |
6:11 |
75.39 |
| 10M |
1:03:38 |
6:22 |
74.69 |
| Half |
1:24:43 |
6:28 |
73.99 |
| 20M |
2:12:40 |
6:38 |
73.83 |
| Mara |
2:56:38 |
6:45 |
74.08 |
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