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Sat 14th Mar 2020 at 9:00am by westmoors

Run > parkrun
  • Time
    27:20
  • Miles
    3.10
  • Min/mi
    8:49
  • Pacing
    95.4%
  • WAVA
    60.19
  • Stride(cm)
    102
  • Cals
    310
  • Cadence
    178
  • BPM
    150
  • %MHR
    89.6
  • B/mi
    1327
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 144/152bpm 94cal 6.86/7.51mph
2) 1m - 8:55(8:55/m) 154/157bpm 104cal 6.73/7.16mph
3) 1m - 8:54(8:54/m) 154/156bpm 104cal 6.74/7.08mph
4) 0.1m - 46(7:46/m) 155/155bpm 8cal 7.73/7.56mph
8:45 8:55 8:54 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 117 93-138 980 175 110-186 1/1
0.25 2:11 1:08 9:03 143 139-146 1294 183 180-188 2/2
0.38 3:16 1:05 8:41 144 142-146 1249 180 178-182 1/3
0.50 4:21 1:06 8:44 145 142-148 1267 179 178-180 2/1
0.63 5:27 1:06 8:47 150 149-150 1318 179 178-182 2/1
0.75 6:34 1:07 8:58 150 150-151 1346 179 176-180 2/2
0.88 7:40 1:06 8:48 151 151-152 1328 179 178-180 1/2
1.00 8:44 1:04 8:28 151 150-152 1279 178 176-180 1/3
1.13 9:51 1:07 8:55 153 151-154 1365 177 176-180 1/1
1.25 10:58 1:07 8:53 153 151-154 1359 177 174-182 1/5
1.38 12:02 1:05 8:38 153 152-153 1322 178 176-182 4/3
1.50 13:12 1:10 9:21 154 153-155 1440 177 176-180 4/0
1.63 14:22 1:09 9:14 155 154-156 1432 179 176-180 1/1
1.75 15:28 1:07 8:54 154 153-155 1370 179 176-182 1/2
1.88 16:31 1:03 8:21 155 154-156 1293 182 178-186 1/2
2.00 17:39 1:08 9:05 156 156-157 1417 178 176-180 3/1
2.13 18:45 1:06 8:44 155 154-156 1355 178 176-180 1/2
2.25 19:51 1:06 8:50 154 153-154 1360 178 176-180 1/3
2.38 20:59 1:08 9:03 154 153-155 1393 177 176-180 2/1
2.50 22:05 1:07 8:53 153 151-155 1359 176 172-180 0/6
2.63 23:10 1:04 8:36 152 151-153 1306 180 178-182 4/2
2.75 24:20 1:10 9:19 154 153-155 1435 177 176-182 4/0
2.88 25:28 1:08 9:05 155 154-156 1407 178 176-180 1/1
3.00 26:33 1:05 8:44 154 153-155 1344 180 176-184 1/2
3.10 27:19 46 7:47 155 154-155 1207 182 180-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 157 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 27:16 8:49
    Walk 0.2 114 0 3 11:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 45.88% More
    800m 4:18 8:40 49.16% More
    1km 5:24 8:41 51.14% More
    Mile 8:43 8:43 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 58.98
    5km 27:24 8:49 60.17
    5M 45:57 9:11 58.55
    10km 58:11 9:22 57.89
    10M 1:37:35 9:46 56.87
    Half 2:10:52 9:59 55.38
    20M 3:27:16 10:22 55.02
    Mara 4:37:57 10:37 54.33

Bespoke Fields

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