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Sat 14th Mar 2020 at 9:00am by anyonebutmatt

Run > General
  • Time
    23:59
  • Miles
    3.16
  • Min/mi
    7:35
  • Pacing
    95.3%
  • WAVA
    56.09
  • Stride(cm)
    102
  • Cals
    305
  • Cadence
    208
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1140
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 132/159bpm 83cal 7.78/8.5mph
2) 1m - 7:37(7:37/m) 159/172bpm 105cal 7.87/8.33mph
3) 1m - 7:34(7:34/m) 159/169bpm 104cal 7.93/8.27mph
4) 0.16m - 1:05(6:51/m) 150/157bpm 13cal 8.76/9.73mph
7:42 7:37 7:34 1:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 98 82-110 742 212 206-218 1/1
0.25 1:54 57 7:38 118 109-125 901 208 192-212 1/3
0.38 2:53 59 7:51 127 123-132 998 210 194-214 1/1
0.50 3:51 58 7:46 141 133-146 1096 213 210-216 1/1
0.63 4:48 56 7:31 137 135-141 1029 212 210-214 3/0
0.75 5:45 57 7:37 141 135-148 1075 211 208-214 0/3
0.88 6:42 57 7:37 145 140-149 1105 210 208-212 2/0
1.00 7:42 1:00 7:57 152 144-158 1209 209 208-212 1/1
1.13 8:39 57 7:36 161 152-168 1224 209 208-210 2/0
1.25 9:36 58 7:40 163 160-165 1251 209 208-212 1/0
1.38 10:34 58 7:40 158 155-160 1211 207 204-210 8/0
1.50 11:27 53 7:05 159 155-162 1125 207 202-208 0/8
1.63 12:25 58 7:45 156 153-159 1209 207 200-210 1/2
1.75 13:26 1:01 8:07 154 147-161 1250 207 204-212 5/0
1.88 14:24 59 7:50 157 149-168 1230 204 202-208 4/5
2.00 15:19 54 7:16 166 152-172 1206 209 206-212 0/3
2.13 16:14 55 7:21 156 153-158 1146 208 208-210 0/2
2.25 17:10 56 7:28 160 157-165 1194 209 206-210 1/1
2.38 18:07 57 7:38 157 152-160 1198 207 206-210 0/2
2.50 19:06 59 7:48 158 154-161 1232 208 208-210 1/1
2.63 20:04 59 7:50 162 156-169 1268 207 204-210 2/2
2.75 21:01 56 7:30 162 158-166 1215 204 192-208 1/2
2.88 21:56 55 7:20 163 157-166 1195 207 204-210 1/1
3.00 22:53 57 7:40 157 154-159 1203 207 200-208 3/0
3.13 23:45 52 6:55 150 146-157 1037 206 204-212 1/1
3.16 23:59 14 6:54 150 149-151 1036 214 212-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 7:43
    11 4.2% 8:13

  • Cadence Distribution

    208 avge / 218 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 42.30% More
    800m 3:38 7:18 47.48% More
    1km 4:36 7:24 49.41% More
    Mile 7:29 7:29 52.60% More
    5k 23:34 7:35 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 56.15
    5km 23:33 7:35 56.19
    5M 39:09 7:50 55.03
    10km 49:22 7:57 54.45
    10M 1:22:03 8:12 53.61
    Half 1:49:28 8:21 52.93
    20M 2:51:58 8:36 52.59
    Mara 3:49:25 8:45 52.63
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