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Sat 14th Mar 2020 at 9:00am by jdc

Run > parkrun
  • Time
    29:09
  • Miles
    3.12
  • Min/mi
    9:21
  • Pacing
    92.6%
  • WAVA
    60.51
  • Stride(cm)
    99
  • Cals
    298
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1466
  • Asc(m)
    81
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 141/176bpm 81cal 6.49/7.87mph
2) 1m - 9:46(9:46/m) 165/173bpm 103cal 6.14/6.95mph
3) 1m - 9:10(9:10/m) 175/183bpm 103cal 6.55/6.99mph
4) 0.12m - 59(7:56/m) 184/187bpm 11cal 7.56/7.64mph

Kingsbury Parkrun
9:15 9:46 9:10 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 107 58-137 917 178 118-194 1/3
0.25 2:12 1:07 8:59 130 124-136 1169 174 170-176 2/4
0.38 3:25 1:14 9:49 138 128-150 1355 173 172-174 3/5
0.50 4:38 1:12 9:38 132 129-135 1272 174 172-176 4/3
0.63 5:50 1:12 9:38 140 133-146 1348 173 162-178 4/8
0.75 6:55 1:05 8:43 150 140-166 1308 172 166-176 5/5
0.88 8:07 1:12 9:35 166 160-175 1592 173 170-178 2/2
1.00 9:15 1:08 9:00 162 160-163 1458 174 172-176 2/3
1.13 10:34 1:19 10:34 164 161-166 1732 173 170-176 3/2
1.25 11:46 1:13 9:41 163 160-165 1578 173 170-176 8/2
1.38 13:02 1:16 10:07 167 164-173 1688 171 166-176 4/6
1.50 14:14 1:11 9:30 165 163-168 1567 170 166-174 2/4
1.63 15:30 1:16 10:08 166 163-170 1683 171 166-174 4/5
1.75 16:40 1:11 9:26 166 164-168 1567 173 172-176 2/2
1.88 17:49 1:09 9:13 167 164-168 1538 174 172-176 4/5
2.00 19:00 1:11 9:28 168 166-170 1591 175 174-176 4/4
2.13 20:07 1:06 8:52 172 167-176 1524 175 172-178 1/2
2.25 21:16 1:09 9:15 174 172-177 1611 175 170-176 1/0
2.38 22:26 1:10 9:16 172 170-174 1595 175 172-176 2/1
2.50 23:37 1:11 9:26 175 174-176 1651 174 172-176 1/1
2.63 24:43 1:06 8:51 174 172-176 1539 175 174-178 0/1
2.75 25:57 1:14 9:49 176 173-178 1727 174 172-178 3/2
2.88 27:04 1:08 9:01 179 175-183 1614 175 174-176 2/1
3.00 28:10 1:06 8:48 179 177-181 1575 178 176-182 2/3
3.12 29:09 59 7:57 184 183-187 1463 185 182-188 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 187 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.1 29:03 9:20
    Walk 0.3 118 0 6 8:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 50.07% More
    800m 4:26 8:54 52.52% More
    1km 5:31 8:53 54.62% More
    Mile 9:04 9:04 56.01% More
    5k 29:00 9:20 60.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 58.13
    5km 29:01 9:20 60.55
    5M 48:03 9:37 59.18
    10km 1:00:30 9:44 58.51
    10M 1:40:12 10:01 58.41
    Half 2:13:24 10:11 58.16
    20M 3:28:54 10:27 57.20
    Mara 4:38:07 10:37 56.27
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