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Sat 8th Apr 2017 at 1:00pm by Juuphy

Run > Race
  • Time
    27:59
  • Miles
    3.21
  • Min/mi
    8:43
  • Pacing
    84.4%
  • WAVA
    47.49
  • Cals
    618
  • BPM
    200
  • %MHR
    97.5
  • B/mi
    1743
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.17km - 27:59(5:25/km) 199/220bpm 618cal
27:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:02 158 133-179 1427 1/1
0.25 2:05 57 7:37 183 178-188 1394 4/0
0.38 3:04 59 7:54 190 187-192 1501 5/0
0.50 3:59 55 7:22 192 190-193 1413 1/1
0.63 4:53 54 7:10 193 192-194 1382 0/4
0.75 5:47 54 7:14 194 193-196 1403 0/4
0.88 6:42 55 7:22 194 193-196 1430 0/3
1.00 7:39 56 7:28 196 194-197 1464 0/1
1.13 8:35 56 7:30 197 195-200 1477 1/0
1.25 9:32 57 7:38 200 199-201 1526 0/1
1.38 10:28 56 7:30 202 199-204 1516 0/2
1.50 11:25 57 7:37 202 202-204 1540 0/2
1.63 12:31 1:05 8:43 203 202-206 1769 2/2
1.75 13:29 59 7:49 205 203-207 1601 2/0
1.88 14:28 59 7:51 205 202-207 1610 1/3
2.00 15:27 59 7:50 206 204-209 1614 1/1
2.13 16:31 1:03 8:28 207 205-210 1752 1/0
2.25 17:43 1:13 9:40 210 208-214 2031 8/0
2.38 18:59 1:15 10:04 207 202-214 2082 1/5
2.50 20:03 1:04 8:34 206 204-209 1763 1/1
2.63 21:11 1:08 9:08 207 205-208 1890 1/1
2.75 22:15 1:04 8:34 208 206-209 1782 1/1
2.88 23:27 1:12 9:32 210 207-212 2004 3/0
3.00 24:45 1:18 10:22 205 203-210 2124 1/5
3.13 25:52 1:07 8:56 211 206-215 1884 3/1
3.21 28:32 2:40 30:40 199 167-220 6103 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    200 avge / 220 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 9:09
    12 1.7% 7:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 33.24% More
    800m 4:20 8:43 38.91% More
    1km 5:25 8:43 41.09% More
    Mile 8:43 8:43 44.40% More
    5k 27:04 8:43 47.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 47.56
    5km 27:02 8:42 47.47
    5M 44:46 8:57 47.09
    10km 56:21 9:04 46.87
    10M 1:33:20 9:20 46.34
    Half 2:04:15 9:29 45.88
    20M 3:14:35 9:44 46.12
    Mara 4:19:04 9:53 46.51
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