You can still access the old version of this page.

Sat 18th Feb 2017 at 9:00am by Juuphy

Run > parkrun
  • Time
    26:25
  • Miles
    3.13
  • Min/mi
    8:26
  • Pacing
    94.1%
  • WAVA
    49.11
  • Cals
    537
  • BPM
    188
  • %MHR
    91.6
  • B/mi
    1585
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 26:25(5:15/km) 187/214bpm 537cal
26:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:31 131 98-148 1116 2/1
0.25 2:01 57 7:39 152 149-154 1163 1/4
0.38 3:03 1:02 8:17 157 151-160 1300 6/4
0.50 4:04 1:01 8:05 161 159-165 1302 4/0
0.63 5:00 56 7:30 162 160-167 1214 2/4
0.75 5:57 57 7:38 163 159-165 1245 2/3
0.88 6:59 1:01 8:11 181 163-186 1480 4/5
1.00 7:58 59 7:55 187 186-189 1481 4/2
1.13 8:59 1:01 8:07 189 187-191 1536 2/2
1.25 10:01 1:02 8:12 191 189-192 1567 1/4
1.38 11:01 1:00 8:04 194 192-196 1565 5/5
1.50 12:04 1:03 8:20 195 194-197 1625 4/1
1.63 13:05 1:01 8:09 196 195-198 1597 2/3
1.75 14:03 59 7:49 196 195-198 1532 1/6
1.88 15:03 1:00 7:59 197 195-198 1573 4/3
2.00 16:04 1:00 8:03 198 196-200 1593 3/2
2.13 17:08 1:05 8:38 200 197-202 1726 3/3
2.25 18:07 58 7:45 200 198-201 1550 2/3
2.38 19:10 1:04 8:31 201 200-203 1711 2/3
2.50 20:12 1:02 8:14 201 199-203 1655 5/3
2.63 21:19 1:07 8:55 202 201-204 1801 4/2
2.75 22:19 1:00 7:57 204 202-206 1622 1/5
2.88 23:18 59 7:53 205 203-206 1616 4/3
3.00 24:18 1:00 8:00 206 204-208 1647 2/2
3.13 25:08 50 6:42 209 206-213 1402 4/2
3.13 26:28 1:20 4:27:54 200 187-214 53580 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 214 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 34.31% More
    800m 4:12 8:26 40.17% More
    1km 5:15 8:26 42.04% More
    Mile 8:26 8:26 44.93% More
    5k 26:13 8:26 49.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 48.11
    5km 26:13 8:26 49.07
    5M 43:24 8:41 48.56
    10km 54:39 8:48 48.33
    10M 1:30:29 9:03 48.35
    Half 2:00:29 9:12 47.75
    20M 3:08:40 9:26 48.32
    Mara 4:11:11 9:35 48.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,882 Fetchies!
Already a Fetchie? Sign in here