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Sat 18th Feb 2017 at 9:00am by Juuphy

Run > parkrun
  • Time
    26:25
  • Miles
    3.13
  • Min/mi
    8:26
  • Pacing
    94.1%
  • WAVA
    48.98
  • Cals
    537
  • BPM
    188
  • %MHR
    91.6
  • B/mi
    1585
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 26:25(5:15/km) 187/214bpm 537cal
26:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:31 131 98-148 1116 2/1
0.25 2:01 57 7:39 152 149-154 1163 1/4
0.38 3:03 1:02 8:17 157 151-160 1300 6/4
0.50 4:04 1:01 8:05 161 159-165 1302 4/0
0.63 5:00 56 7:30 162 160-167 1214 2/4
0.75 5:57 57 7:38 163 159-165 1245 2/3
0.88 6:59 1:01 8:11 181 163-186 1480 4/5
1.00 7:58 59 7:55 187 186-189 1481 4/2
1.13 8:59 1:01 8:07 189 187-191 1536 2/2
1.25 10:01 1:02 8:12 191 189-192 1567 1/4
1.38 11:01 1:00 8:04 194 192-196 1565 5/5
1.50 12:04 1:03 8:20 195 194-197 1625 4/1
1.63 13:05 1:01 8:09 196 195-198 1597 2/3
1.75 14:03 59 7:49 196 195-198 1532 1/6
1.88 15:03 1:00 7:59 197 195-198 1573 4/3
2.00 16:04 1:00 8:03 198 196-200 1593 3/2
2.13 17:08 1:05 8:38 200 197-202 1726 3/3
2.25 18:07 58 7:45 200 198-201 1550 2/3
2.38 19:10 1:04 8:31 201 200-203 1711 2/3
2.50 20:12 1:02 8:14 201 199-203 1655 5/3
2.63 21:19 1:07 8:55 202 201-204 1801 4/2
2.75 22:19 1:00 7:57 204 202-206 1622 1/5
2.88 23:18 59 7:53 205 203-206 1616 4/3
3.00 24:18 1:00 8:00 206 204-208 1647 2/2
3.13 25:08 50 6:42 209 206-213 1402 4/2
3.13 26:28 1:20 4:27:54 200 187-214 53580 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 214 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 34.31% More
    800m 4:12 8:26 40.17% More
    1km 5:15 8:26 42.42% More
    Mile 8:26 8:26 45.83% More
    5k 26:13 8:26 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 49.07
    5km 26:13 8:26 48.95
    5M 43:24 8:41 48.57
    10km 54:39 8:48 48.33
    10M 1:30:29 9:03 47.80
    Half 2:00:29 9:12 47.31
    20M 3:08:40 9:26 47.57
    Mara 4:11:11 9:35 47.97
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