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Sat 14th Jan 2017 at 9:00am by Juuphy

Run > parkrun
  • Time
    27:52
  • Miles
    3.14
  • Min/mi
    8:52
  • Pacing
    92%
  • WAVA
    46.74
  • Cals
    534
  • BPM
    177
  • %MHR
    86.3
  • B/mi
    1571
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.15km - 28:36(5:33/km) 176/208bpm 534cal
28:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:36 135 114-141 1162 2/3
0.25 2:07 1:03 8:22 139 138-140 1164 2/3
0.38 3:15 1:08 9:00 139 136-139 1251 5/4
0.50 4:24 1:09 9:14 143 139-147 1320 5/0
0.63 5:33 1:09 9:13 148 147-149 1363 2/6
0.75 6:38 1:05 8:40 147 145-149 1274 3/4
0.88 7:42 1:04 8:31 147 144-157 1251 4/5
1.00 8:45 1:03 8:21 175 157-184 1461 5/2
1.13 10:00 1:16 10:05 183 180-186 1845 3/2
1.25 11:04 1:04 8:31 184 181-186 1566 1/4
1.38 12:12 1:08 9:01 185 183-187 1668 5/3
1.50 13:18 1:06 8:48 188 186-191 1656 3/1
1.63 14:25 1:07 8:58 190 189-191 1703 2/3
1.75 15:29 1:04 8:30 189 187-190 1606 2/4
1.88 16:31 1:02 8:14 189 186-192 1558 4/4
2.00 17:33 1:03 8:22 192 190-194 1605 4/2
2.13 18:40 1:07 8:52 193 191-196 1712 3/3
2.25 19:44 1:05 8:37 194 191-196 1672 3/5
2.38 20:51 1:07 8:55 192 190-194 1713 4/2
2.50 21:59 1:08 9:04 193 190-195 1749 3/2
2.63 23:10 1:11 9:29 194 192-196 1840 2/3
2.75 24:11 1:01 8:04 196 194-199 1583 1/5
2.88 25:09 58 7:47 198 196-199 1542 4/4
3.00 26:05 56 7:29 199 197-203 1488 4/2
3.13 27:32 1:27 11:32 204 188-208 2353 5/3
3.14 27:52 20 17:20 186 183-189 3225 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 208 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 45.78
    5km 27:33 8:52 46.69
    5M 45:38 9:08 46.19
    10km 57:27 9:15 45.97
    10M 1:35:08 9:31 45.99
    Half 2:06:40 9:40 45.42
    20M 3:18:21 9:55 45.96
    Mara 4:24:05 10:05 46.03
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