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Sat 17th Oct 2015 at 8:00am by Juuphy

Run > parkrun
  • Time
    23:21
  • Miles
    3.11
  • Min/mi
    7:30
  • Pacing
    93.2%
  • WAVA
    55.01
  • Cals
    340
  • BPM
    186
  • %MHR
    90.8
  • B/mi
    1397
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05km - 24:24(4:50/km) 188/210bpm 340cal
24:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:56 129 102-148 894 2/5
0.25 1:42 50 6:39 157 150-163 1045 3/1
0.38 2:35 54 7:09 165 163-167 1179 6/2
0.50 3:34 58 7:47 167 165-169 1300 5/3
0.63 4:29 55 7:18 166 164-168 1211 3/4
0.75 5:25 56 7:29 172 164-182 1288 3/3
0.88 6:17 52 6:57 184 181-188 1278 3/4
1.00 7:12 55 7:18 189 188-191 1381 6/4
1.13 8:06 55 7:18 191 190-192 1393 3/2
1.25 9:02 56 7:28 192 192-193 1435 1/5
1.38 10:00 58 7:41 193 193-194 1484 6/2
1.50 10:56 56 7:27 195 194-196 1454 5/1
1.63 11:52 56 7:27 197 196-197 1468 3/4
1.75 12:49 57 7:39 196 194-198 1499 1/4
1.88 13:47 57 7:39 197 196-198 1507 3/3
2.00 14:46 59 7:53 197 197-198 1552 4/4
2.13 15:41 55 7:22 201 199-202 1479 3/2
2.25 16:37 56 7:28 199 199-200 1486 2/5
2.38 17:38 1:01 8:10 199 198-200 1624 5/3
2.50 18:40 1:02 8:17 199 197-200 1647 4/4
2.63 19:42 1:02 8:19 199 197-201 1655 5/4
2.75 20:38 56 7:28 200 200-201 1492 2/4
2.88 21:38 59 7:53 200 199-201 1577 4/4
3.00 22:33 56 7:24 202 201-204 1495 5/3
3.11 23:21 48 7:03 207 206-210 1460 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 210 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.19% More
    800m 3:29 7:01 48.32% More
    1km 4:23 7:04 50.67% More
    Mile 7:08 7:08 54.17% More
    5k 23:17 7:30 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 55.11
    5km 23:19 7:30 54.97
    5M 38:38 7:44 54.53
    10km 48:38 7:50 54.28
    10M 1:20:32 8:03 53.70
    Half 1:47:13 8:11 53.17
    20M 2:47:54 8:24 53.45
    Mara 3:43:33 8:32 53.90
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