You can still access the old version of this page.

Sat 26th Sep 2015 at 8:00am by Juuphy

Run > parkrun
  • Time
    21:55
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    93.6%
  • WAVA
    58.64
  • Cals
    86
  • BPM
    188
  • %MHR
    91.5
  • B/mi
    1322
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.00km - 21:55 190/212bpm 86cal
21.55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:41 144 132-157 1107 2/1
0.25 1:47 49 6:35 160 157-164 1052 3/1
0.38 2:35 48 6:21 167 162-190 1060 1/2
0.50 3:27 52 6:56 171 165-190 1186 0/2
0.63 4:20 53 7:07 174 167-183 1240 2/1
0.75 5:15 55 7:20 184 182-190 1349 0/1
0.88 6:10 55 7:16 186 184-190 1352 1/0
1.00 7:05 55 7:23 186 185-187 1372 0/1
1.13 7:57 52 6:54 189 188-190 1304 0/1
1.25 8:50 54 7:09 191 189-193 1366 2/1
1.38 9:42 52 6:55 194 193-195 1340 4/2
1.50 10:33 51 6:47 194 193-196 1317 0/1
1.63 11:27 54 7:10 195 194-196 1397 1/2
1.75 12:19 52 6:59 197 196-199 1374 1/2
1.88 13:15 56 7:30 197 196-198 1476 2/1
2.00 14:09 53 7:08 198 196-199 1412 2/1
2.13 15:01 52 7:00 199 198-201 1392 1/1
2.25 15:59 58 7:43 200 198-202 1545 1/1
2.38 16:50 51 6:46 201 200-202 1359 1/1
2.50 17:41 51 6:51 202 201-203 1385 0/0
2.63 18:34 53 7:01 203 202-204 1425 2/1
2.75 19:25 51 6:46 204 203-204 1381 1/1
2.88 20:17 52 7:00 206 204-208 1442 1/1
3.00 21:10 53 7:04 209 207-210 1477 2/2
3.10 21:46 36 5:55 210 208-211 1243 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 211 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 45.99% More
    800m 3:17 6:36 51.40% More
    1km 4:09 6:41 53.06% More
    Mile 6:55 6:55 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 57.51
    5km 21:54 7:03 58.68
    5M 36:15 7:15 58.11
    10km 45:39 7:21 57.83
    10M 1:15:35 7:34 57.88
    Half 1:40:38 7:41 57.17
    20M 2:37:36 7:53 57.84
    Mara 3:29:49 8:00 57.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,402 Fetchies!
Already a Fetchie? Sign in here