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Sat 30th May 2015 at 7:00am by Juuphy

Run > Race
  • Time
    50:53
  • Miles
    6.22
  • Min/mi
    8:11
  • Pacing
    85.4%
  • WAVA
    51.94
  • Cals
    790
  • BPM
    185
  • %MHR
    90.4
  • B/mi
    1516
  • Asc(m)
    217
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 40:53(5:05/km) 183/191bpm 604cal
2) 1.97km - 12:13(6:12/km) 188/199bpm 186cal
40:53 12:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:27 2:27 9:46 160 141-175 1564 2/6
0.50 4:28 2:01 8:04 173 167-180 1394 5/1
0.75 6:27 1:59 7:57 173 166-179 1375 3/4
1.00 8:34 2:07 8:28 183 177-186 1550 18/0
1.25 10:51 2:17 9:08 187 185-189 1708 27/3
1.50 13:17 2:26 9:46 189 187-191 1845 25/0
1.75 15:26 2:09 8:36 187 185-188 1608 8/1
2.00 17:25 1:59 7:56 183 182-185 1453 3/7
2.25 19:28 2:03 8:12 184 182-185 1510 8/7
2.50 21:32 2:03 8:13 186 184-187 1529 10/10
2.75 23:16 1:44 6:57 181 176-185 1259 1/31
3.00 25:11 1:55 7:40 182 178-184 1397 3/11
3.25 27:02 1:51 7:23 184 182-186 1358 15/24
3.50 28:57 1:55 7:40 188 186-190 1441 4/12
3.75 30:53 1:56 7:43 187 184-190 1443 13/11
4.00 32:53 2:00 8:01 187 182-191 1498 0/11
4.25 34:55 2:02 8:10 187 183-190 1526 7/6
4.50 36:53 1:58 7:53 187 186-189 1473 3/4
4.75 38:52 1:58 7:54 189 188-191 1493 3/1
5.00 40:52 2:00 7:59 190 189-191 1515 5/3
5.25 43:33 2:41 10:45 193 191-195 2074 27/0
5.50 45:52 2:19 9:18 192 189-195 1785 12/3
5.75 47:39 1:47 7:08 187 184-191 1333 0/23
6.00 49:23 1:43 6:54 190 186-194 1310 1/19
6.22 50:53 1:30 6:51 196 194-199 1342 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 3.5% 8:43
    40 5.7% 9:47
    14 7.5% 7:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 44.87% More
    800m 3:16 6:33 51.69% More
    1km 4:11 6:44 53.21% More
    Mile 7:39 7:39 50.60% More
    5k 24:53 8:01 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 52.73
    5km 24:23 7:51 52.57
    5M 40:22 8:04 52.19
    10km 50:50 8:11 51.93
    10M 1:24:10 8:25 51.39
    Half 1:52:04 8:33 50.87
    20M 2:55:29 8:46 51.14
    Mara 3:53:39 8:55 51.57
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