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Sat 2nd May 2015 at 8:00am by Juuphy

Run > parkrun
  • Time
    24:15
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    85.2%
  • WAVA
    52.86
  • Cals
    295
  • BPM
    175
  • %MHR
    85.2
  • B/mi
    1362
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.00km - 24:15 177/198bpm 295cal
25:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 11:40 126 91-156 1471 2/5
0.25 2:25 58 7:43 161 159-164 1242 4/3
0.38 3:27 1:01 8:11 169 164-172 1382 6/2
0.50 4:50 1:23 11:06 169 166-171 1877 2/1
0.63 5:52 1:01 8:12 172 170-174 1409 2/5
0.75 6:54 1:02 8:20 175 173-178 1458 4/8
0.88 8:00 1:06 8:44 176 173-178 1538 4/3
1.00 9:10 1:10 9:21 180 178-181 1683 2/5
1.13 10:18 1:09 9:08 179 177-182 1635 6/1
1.25 11:18 1:00 7:57 177 176-178 1407 3/2
1.38 12:21 1:03 8:27 180 179-181 1520 3/1
1.50 13:35 1:14 9:52 181 180-182 1786 0/3
1.63 14:32 57 7:35 183 181-184 1387 4/6
1.75 15:33 1:01 8:10 183 182-184 1495 4/5
1.88 16:43 1:09 9:15 184 182-186 1701 6/3
2.00 17:52 1:10 9:18 183 182-187 1701 3/5
2.13 18:53 1:01 8:07 183 181-185 1485 3/2
2.25 19:52 59 7:52 184 183-185 1448 4/4
2.38 21:04 1:12 9:35 185 184-186 1772 5/3
2.50 22:04 1:00 7:58 186 185-187 1483 2/6
2.63 22:58 54 7:16 187 186-189 1358 6/5
2.75 23:54 56 7:27 192 190-193 1430 5/3
2.84 25:13 1:19 15:23 192 178-198 2954 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 41.19% More
    800m 3:46 7:35 44.71% More
    1km 4:52 7:50 45.70% More
    Mile 8:14 8:14 46.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 53.09
    5km 24:13 7:48 52.93
    5M 40:07 8:01 52.51
    10km 50:30 8:08 52.28
    10M 1:23:38 8:22 51.71
    Half 1:51:21 8:30 51.20
    20M 2:54:22 8:43 51.47
    Mara 3:52:10 8:52 51.90
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