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Sun 8th Mar 2020 at 10:00am by Carpathius

Run > Race

windy
warm

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Time
2:24:45
Miles
13.10
Min/mi
11:03
Pacing
93.8%
WAVA
45.52
Cals
1396
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Cambridge Half. Set of with HB and RichHL who was pacing 2:30, found it quite hard to keep up for three miles and then must have warmed up.
Slightly dodgy Garmin signal around St Catherine's.

Split Summary
===
1) 1m - 11:27(11:27/m) 104cal 5.24/6.59mph
2) 1m - 11:17(11:17/m) 108cal 5.32/6.31mph
3) 1m - 11:43(11:43/m) 105cal 5.12/6.02mph
4) 1m - 10:53(10:53/m) 108cal 5.51/6.9mph
5) 1m - 10:45(10:45/m) 106cal 5.58/7.57mph
6) 1m - 10:50(10:50/m) 109cal 5.54/6.64mph
7) 1m - 11:15(11:15/m) 109cal 5.33/6.08mph
8) 1m - 11:08(11:08/m) 110cal 5.39/6.06mph
9) 1m - 11:03(11:03/m) 105cal 5.43/6.49mph
10) 1m - 11:06(11:06/m) 108cal 5.41/6.8mph
11) 1m - 10:58(10:58/m) 109cal 5.47/6.74mph
12) 1m - 11:07(11:07/m) 105cal 5.4/7.22mph
13) 1m - 10:47(10:47/m) 106cal 5.56/7.21mph
14) 0.04m - 26(10:20/m) 4cal 5.8/6.63mph

11:27 11:17 11:43 10:53 10:45 10:50 11:15 11:08 11:03 11:06 10:58 11:07 10:47 26

Autumnleaves
Great running - I do want to do this race one day!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:48	5:48	11:35	6/3
1.00	11:27	5:39	11:19	1/9
1.50	17:09	5:42	11:24	3/1
2.00	22:44	5:36	11:11	4/3
2.50	28:36	5:52	11:43	6/1
3.00	34:28	5:52	11:43	2/4
3.50	39:56	5:28	10:56	8/4
4.00	45:21	5:25	10:50	4/8
4.50	51:02	5:41	11:22	5/3
5.00	56:06	5:04	10:09	4/8
5.50	1:01:32	5:25	10:50	4/2
6.00	1:06:56	5:24	10:49	2/3
6.50	1:12:28	5:32	11:04	3/3
7.00	1:18:11	5:43	11:26	5/2
7.50	1:23:48	5:37	11:14	5/1
8.00	1:29:19	5:30	11:01	5/2
8.50	1:34:44	5:25	10:50	1/11
9.00	1:40:22	5:38	11:17	12/2
9.50	1:45:59	5:38	11:15	2/3
10.00	1:51:27	5:28	10:56	3/5
10.50	1:56:53	5:26	10:52	1/4
11.00	2:02:25	5:32	11:04	5/3
11.50	2:07:57	5:31	11:03	4/5
12.00	2:13:32	5:35	11:10	4/4
12.50	2:18:52	5:20	10:39	3/7
13.00	2:24:19	5:27	10:54	4/4
13.04	2:24:45	26	10:38	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.7%	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.15%	More
800m	5:02	10:07	37.90%	More
1km	6:19	10:10	39.41%	More
Mile	10:26	10:26	41.09%	More
5k	33:35	10:49	44.63%	More
5 miles	54:42	10:56	44.63%	More
10k	1:08:06	10:58	44.84%	More
10 miles	1:49:48	10:59	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.31
5km	31:29	10:08	47.60
5M	52:09	10:26	46.81
10km	1:05:39	10:34	46.52
10M	1:48:43	10:52	46.16
Half	2:24:45	11:03	45.21
20M	3:46:40	11:20	45.32
Mara	5:01:48	11:31	45.01

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