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Sun 8th Mar 2020 at 10:00am by Good King Carpathius

Run > Race
  • windy
  • warm
  • Time
    2:24:45
  • Miles
    13.10
  • Min/mi
    11:03
  • Pacing
    93.8%
  • WAVA
    45.52
  • Cals
    1396
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cambridge Half. Set of with HB and RichHL who was pacing 2:30, found it quite hard to keep up for three miles and then must have warmed up.
Slightly dodgy Garmin signal around St Catherine's.

Split Summary
===
1) 1m - 11:27(11:27/m) 104cal 5.24/6.59mph
2) 1m - 11:17(11:17/m) 108cal 5.32/6.31mph
3) 1m - 11:43(11:43/m) 105cal 5.12/6.02mph
4) 1m - 10:53(10:53/m) 108cal 5.51/6.9mph
5) 1m - 10:45(10:45/m) 106cal 5.58/7.57mph
6) 1m - 10:50(10:50/m) 109cal 5.54/6.64mph
7) 1m - 11:15(11:15/m) 109cal 5.33/6.08mph
8) 1m - 11:08(11:08/m) 110cal 5.39/6.06mph
9) 1m - 11:03(11:03/m) 105cal 5.43/6.49mph
10) 1m - 11:06(11:06/m) 108cal 5.41/6.8mph
11) 1m - 10:58(10:58/m) 109cal 5.47/6.74mph
12) 1m - 11:07(11:07/m) 105cal 5.4/7.22mph
13) 1m - 10:47(10:47/m) 106cal 5.56/7.21mph
14) 0.04m - 26(10:20/m) 4cal 5.8/6.63mph
11:27 11:17 11:43 10:53 10:45 10:50 11:15 11:08 11:03 11:06 10:58 11:07 10:47 26
Autumnleaves
Great running - I do want to do this race one day!

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:48 5:48 11:35 6/3
1.00 11:27 5:39 11:19 1/9
1.50 17:09 5:42 11:24 3/1
2.00 22:44 5:36 11:11 4/3
2.50 28:36 5:52 11:43 6/1
3.00 34:28 5:52 11:43 2/4
3.50 39:56 5:28 10:56 8/4
4.00 45:21 5:25 10:50 4/8
4.50 51:02 5:41 11:22 5/3
5.00 56:06 5:04 10:09 4/8
5.50 1:01:32 5:25 10:50 4/2
6.00 1:06:56 5:24 10:49 2/3
6.50 1:12:28 5:32 11:04 3/3
7.00 1:18:11 5:43 11:26 5/2
7.50 1:23:48 5:37 11:14 5/1
8.00 1:29:19 5:30 11:01 5/2
8.50 1:34:44 5:25 10:50 1/11
9.00 1:40:22 5:38 11:17 12/2
9.50 1:45:59 5:38 11:15 2/3
10.00 1:51:27 5:28 10:56 3/5
10.50 1:56:53 5:26 10:52 1/4
11.00 2:02:25 5:32 11:04 5/3
11.50 2:07:57 5:31 11:03 4/5
12.00 2:13:32 5:35 11:10 4/4
12.50 2:18:52 5:20 10:39 3/7
13.00 2:24:19 5:27 10:54 4/4
13.04 2:24:45 26 10:38 0/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 11:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 35.15% More
    800m 5:02 10:07 37.90% More
    1km 6:19 10:10 39.41% More
    Mile 10:26 10:26 41.09% More
    5k 33:35 10:49 44.63% More
    5 miles 54:42 10:56 44.63% More
    10k 1:08:06 10:58 44.84% More
    10 miles 1:49:48 10:59 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 45.31
    5km 31:29 10:08 47.60
    5M 52:09 10:26 46.81
    10km 1:05:39 10:34 46.52
    10M 1:48:43 10:52 46.16
    Half 2:24:45 11:03 45.21
    20M 3:46:40 11:20 45.32
    Mara 5:01:48 11:31 45.01

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