Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Mar 2020 at 12:00pm by Deloreanchick

Run > General
  • Time
    2:27:46
  • Miles
    13.21
  • Min/mi
    11:11
  • Pacing
    66.1%
  • WAVA
    44.39
  • Stride(cm)
    86
  • Cals
    1700
  • Cadence
    167
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1883
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 157/168bpm 115cal 5.92/0mph
2) 1m - 10:04(10:04/m) 168/178bpm 122cal 5.96/0mph
3) 1m - 11:19(11:19/m) 167/180bpm 132cal 5.3/0mph
4) 1m - 10:58(10:58/m) 172/183bpm 135cal 5.47/0mph
5) 1m - 10:21(10:21/m) 172/181bpm 130cal 5.8/0mph
6) 1m - 11:39(11:39/m) 166/184bpm 127cal 5.15/0mph
7) 1m - 10:43(10:43/m) 173/187bpm 133cal 5.6/0mph
8) 1m - 11:08(11:08/m) 170/181bpm 130cal 5.39/0mph
9) 1m - 11:32(11:32/m) 168/187bpm 127cal 5.21/0mph
10) 1m - 13:46(13:46/m) 166/185bpm 142cal 4.36/0mph
11) 1m - 11:40(11:40/m) 172/184bpm 136cal 5.14/0mph
12) 1m - 11:04(11:04/m) 171/184bpm 127cal 5.42/0mph
13) 1m - 11:26(11:26/m) 166/184bpm 119cal 5.25/0mph
14) 0.21m - 1:58(9:24/m) 178/182bpm 25cal 6.38/0mph
10:08 10:04 11:19 10:58 10:21 11:39 10:43 11:08 11:32 13:46 11:40 11:04 11:26 1:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:05 5:05 10:09 154 110-161 1564 181 120-188
1.00 10:07 5:03 10:05 161 156-168 1623 180 170-188
1.50 15:09 5:02 10:04 167 161-172 1681 179 116-186
2.00 20:12 5:02 10:05 170 164-178 1713 178 174-182
2.50 25:13 5:01 10:03 171 166-180 1718 179 166-184
3.00 31:30 6:18 12:35 163 131-174 2052 157 100-184
3.50 36:36 5:06 10:12 173 139-183 1763 178 122-186
4.00 42:28 5:52 11:43 172 156-180 2017 164 116-180
4.50 47:57 5:30 10:59 170 145-179 1867 164 116-182
5.00 52:49 4:51 9:42 176 170-181 1708 177 118-186
5.50 58:24 5:35 11:10 169 146-179 1887 168 122-188
6.00 1:04:28 6:04 12:08 163 133-184 1978 156 116-186
6.50 1:10:14 5:47 11:33 171 144-182 1975 167 98-186
7.00 1:15:11 4:57 9:54 177 169-187 1751 178 116-184
7.50 1:20:53 5:42 11:23 171 139-181 1947 165 122-184
8.00 1:26:19 5:26 10:53 169 136-181 1838 170 122-182
8.50 1:32:22 6:03 12:07 163 138-181 1975 157 116-184
9.00 1:37:51 5:28 10:56 172 148-187 1882 166 108-184
9.50 1:43:11 5:20 10:41 174 146-185 1858 166 120-182
10.00 1:51:36 8:25 16:50 160 123-185 2692 160 104-180
10.50 1:57:01 5:26 10:51 173 154-184 1878 156 88-182
11.00 2:03:16 6:15 12:30 170 142-184 2124 156 104-182
11.50 2:08:17 5:00 10:01 176 143-183 1762 175 116-184
12.00 2:14:21 6:04 12:08 167 131-184 2027 159 116-186
12.50 2:20:17 5:57 11:54 166 135-181 1974 152 114-184
13.00 2:25:47 5:29 10:58 166 143-184 1821 162 116-186
13.21 2:27:44 1:57 9:25 177 170-182 1665 186 122-246

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Cadence Distribution

    167 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 179 11.3 1:52:49 10:01
    Walk 21.6 123 2 31:59 16:23
    Still 2.0 - - 2:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 37.34% More
    800m 4:44 9:32 40.60% More
    1km 6:01 9:40 41.78% More
    Mile 9:54 9:54 43.46% More
    5k 32:33 10:29 44.63% More
    5 miles 52:46 10:33 45.03% More
    10k 1:06:30 10:42 44.69% More
    10 miles 1:51:32 11:09 43.78% More
    Half 2:26:38 11:12 44.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 44.91
    5km 31:52 10:15 45.59
    5M 52:46 10:33 45.03
    10km 1:06:26 10:41 44.74
    10M 1:50:00 11:00 44.39
    Half 2:26:28 11:11 44.03
    20M 3:49:21 11:28 43.98
    Mara 5:05:22 11:39 43.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here