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Sun 8th Mar 2020 at 9:00am by Penky69

Run > General
  • Time
    2:03:35
  • Miles
    12.99
  • Min/mi
    9:31
  • Pacing
    92.2%
  • WAVA
    58.59
  • Stride(cm)
    96
  • Cals
    1264
  • Cadence
    176
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1624
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 166/181bpm 96cal 6.27/6.66mph
2) 1m - 9:10(9:10/m) 174/183bpm 97cal 6.54/6.72mph
3) 1m - 9:18(9:18/m) 173/181bpm 98cal 6.45/6.8mph
4) 1m - 9:16(9:16/m) 171/178bpm 96cal 6.48/7.12mph
5) 1m - 9:34(9:34/m) 171/175bpm 98cal 6.27/6.97mph
6) 1m - 9:14(9:14/m) 171/176bpm 95cal 6.5/6.87mph
7) 1m - 9:29(9:29/m) 170/178bpm 96cal 6.33/6.47mph
8) 1m - 9:11(9:11/m) 170/176bpm 92cal 6.53/6.72mph
9) 1m - 9:33(9:33/m) 172/180bpm 98cal 6.28/6.82mph
10) 1m - 9:37(9:37/m) 170/175bpm 97cal 6.24/6.41mph
11) 1m - 9:46(9:46/m) 172/177bpm 100cal 6.14/6.35mph
12) 1m - 10:16(10:16/m) 170/178bpm 102cal 5.85/6.47mph
13) 0.99m - 9:38(9:46/m) 173/178bpm 99cal 6.14/6.82mph
9:34 9:10 9:18 9:16 9:34 9:14 9:29 9:11 9:33 9:37 9:46 10:16 9:38
Curly K
Brilliant pace. Well done. Hope you enjoyed the race x
Penky69
Thanks! It was a good day out but wouldn’t rush to run the course again x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:45 159 148-171 1549 185 178-194 7/4
1.00 9:33 4:40 9:21 172 156-181 1608 180 174-184 1/9
1.50 14:12 4:39 9:18 175 165-182 1627 178 174-182 3/1
2.00 18:44 4:32 9:05 172 169-177 1561 179 174-182 4/3
2.50 23:15 4:31 9:02 173 168-179 1562 177 174-180 6/2
3.00 28:01 4:46 9:32 174 166-181 1659 176 126-188 2/4
3.50 32:32 4:31 9:03 171 164-177 1547 177 174-184 8/4
4.00 37:18 4:46 9:31 172 169-175 1638 175 170-182 4/7
4.50 42:23 5:05 10:11 171 168-174 1740 177 174-182 5/5
5.00 46:53 4:29 8:59 171 167-173 1536 178 174-184 4/7
5.50 51:27 4:35 9:09 172 167-176 1574 177 174-182 4/2
6.00 56:05 4:38 9:16 170 166-176 1575 175 174-178 2/3
6.50 1:00:52 4:47 9:35 171 165-176 1638 176 174-178 3/3
7.00 1:05:35 4:43 9:25 170 167-175 1602 176 172-182 5/2
7.50 1:10:13 4:37 9:15 169 167-172 1563 176 174-178 5/1
8.00 1:14:46 4:34 9:08 171 166-176 1560 177 172-182 5/2
8.50 1:19:19 4:33 9:06 172 165-179 1564 177 176-186 1/11
9.00 1:24:20 5:01 10:01 172 160-179 1724 171 120-178 11/2
9.50 1:29:06 4:46 9:32 168 161-171 1601 175 174-176 1/3
10.00 1:33:56 4:51 9:41 172 164-175 1666 175 172-176 3/5
10.50 1:38:47 4:51 9:42 171 166-176 1658 175 172-178 1/3
11.00 1:43:42 4:55 9:50 173 170-176 1702 174 172-176 5/4
11.50 1:48:53 5:10 10:20 168 159-177 1737 171 118-176 6/4
12.00 1:53:58 5:06 10:11 172 167-177 1753 174 170-178 2/3
12.50 1:58:57 4:59 9:58 173 168-177 1725 174 170-176 5/7
12.99 2:03:36 4:39 9:34 173 169-178 1656 177 172-184 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 9:56

  • Cadence Distribution

    176 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 12.9 2:02:12 9:28
    Walk 1.1 123 0.1 1:24 16:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 44.76% More
    800m 4:24 8:50 48.20% More
    1km 5:30 8:51 50.19% More
    Mile 8:56 8:56 52.80% More
    5k 28:37 9:13 57.62% More
    5 miles 46:26 9:17 57.95% More
    10k 57:56 9:19 58.14% More
    10 miles 1:33:52 9:23 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 57.89
    5km 27:08 8:44 60.76
    5M 44:55 8:59 59.90
    10km 56:33 9:06 59.57
    10M 1:33:39 9:22 59.26
    Half 2:04:42 9:31 58.12
    20M 3:15:16 9:46 58.40
    Mara 4:19:59 9:55 58.08

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