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Sun 8th Mar 2020 at 9:00am by Stephane

Run > General
  • Time
    1:33:20
  • Miles
    12.96
  • Min/mi
    7:12
  • Pacing
    93.2%
  • WAVA
    67.67
  • Stride(cm)
    124
  • Cals
    1381
  • Cadence
    181
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1061
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 134/146bpm 59cal 13.89/14.44kmph
2) 1km - 4:15(4:15/km) 145/151bpm 66cal 14.1/14.81kmph
3) 1km - 4:20(4:20/km) 148/151bpm 69cal 13.84/14.41kmph
4) 1km - 4:20(4:20/km) 149/151bpm 69cal 13.85/14.38kmph
5) 1km - 4:28(4:28/km) 149/152bpm 71cal 13.45/13.87kmph
6) 1km - 4:33(4:33/km) 151/155bpm 72cal 13.2/14.24kmph
7) 1km - 4:34(4:34/km) 150/152bpm 73cal 13.15/14.08kmph
8) 1km - 4:15(4:15/km) 150/153bpm 68cal 14.13/14.28kmph
9) 1km - 4:27(4:27/km) 149/153bpm 70cal 13.5/14.28kmph
10) 1km - 4:34(4:34/km) 148/152bpm 70cal 13.14/13.54kmph
11) 1km - 4:45(4:45/km) 147/150bpm 70cal 12.64/12.9kmph
12) 1km - 4:41(4:41/km) 147/150bpm 69cal 12.83/13.1kmph
13) 1km - 4:32(4:32/km) 145/148bpm 63cal 13.25/13.5kmph
14) 1km - 4:34(4:34/km) 146/149bpm 64cal 13.14/13.64kmph
15) 1km - 4:50(4:50/km) 145/150bpm 63cal 12.41/13.23kmph
16) 1km - 4:33(4:33/km) 144/148bpm 59cal 13.18/13.91kmph
17) 1km - 4:30(4:30/km) 145/148bpm 58cal 13.34/13.77kmph
18) 1km - 4:30(4:30/km) 147/150bpm 63cal 13.32/13.54kmph
19) 1km - 4:35(4:35/km) 149/151bpm 68cal 13.08/13.54kmph
20) 1km - 4:20(4:20/km) 150/154bpm 63cal 13.84/14.58kmph
21) 0.85km - 3:26(4:02/km) 154/162bpm 54cal 14.86/16.83kmph
4:19 4:15 4:20 4:20 4:28 4:33 4:34 4:15 4:27 4:34 4:45 4:41 4:32 4:34 4:50 4:33 4:30 4:30 4:35 4:20 3:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:28 3:28 6:57 132 77-145 917 179 156-198
1.00 6:54 3:26 6:52 144 137-147 989 182 180-184
1.50 10:21 3:26 6:52 148 145-151 1017 183 180-186
2.00 13:50 3:30 6:59 148 142-151 1034 183 180-184
2.50 17:21 3:31 7:01 150 148-151 1053 182 180-184
3.00 20:55 3:35 7:09 149 145-152 1066 181 172-184
3.50 24:36 3:40 7:21 150 143-155 1102 179 164-184
4.00 28:09 3:33 7:07 150 148-152 1067 179 162-182
4.50 31:44 3:35 7:09 150 145-152 1073 180 172-182
5.00 35:15 3:31 7:02 150 142-153 1055 181 180-184
5.50 38:51 3:36 7:11 150 147-153 1078 182 178-184
6.00 42:27 3:36 7:12 148 142-152 1067 181 178-182
6.50 46:17 3:50 7:40 147 138-150 1127 179 174-182
7.00 50:04 3:47 7:35 147 143-150 1114 181 178-182
7.50 53:47 3:43 7:27 146 136-149 1087 181 180-184
8.00 57:27 3:39 7:19 145 140-148 1060 180 178-182
8.50 1:01:01 3:34 7:08 146 143-147 1043 180 176-182
9.00 1:04:55 3:54 7:49 146 138-150 1140 179 172-182
9.50 1:08:44 3:49 7:37 145 135-148 1105 178 174-182
10.00 1:12:23 3:39 7:18 144 134-147 1052 181 180-182
10.50 1:16:00 3:37 7:14 145 144-147 1048 182 180-184
11.00 1:19:39 3:39 7:19 147 139-149 1075 181 178-182
11.50 1:23:15 3:36 7:11 149 144-151 1071 180 178-184
12.00 1:26:57 3:42 7:23 150 148-152 1108 180 176-182
12.50 1:30:22 3:26 6:51 151 142-154 1035 181 178-184
12.96 1:33:21 2:59 6:32 155 151-162 1012 184 164-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 53.94% More
    800m 3:14 6:29 59.03% More
    1km 4:05 6:34 60.85% More
    Mile 6:40 6:40 63.42% More
    5k 21:39 6:58 66.40% More
    5 miles 36:09 7:14 64.73% More
    10k 44:58 7:14 64.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 68.36
    5km 20:32 6:37 70.03
    5M 34:00 6:48 68.83
    10km 42:49 6:53 68.24
    10M 1:10:54 7:05 68.09
    Half 1:34:24 7:12 67.13
    20M 2:27:50 7:24 67.93
    Mara 3:16:49 7:31 68.03
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