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Sun 8th Mar 2020 at 9:00am by AccidentProne

Run > Race
  • Time
    1:42:15
  • Miles
    13.02
  • Min/mi
    7:51
  • Pacing
    93.7%
  • WAVA
    61.54
  • Stride(cm)
    120
  • Cals
    1468
  • Cadence
    171
  • BPM
    167
  • %MHR
    85.4
  • B/mi
    1315
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 139/146bpm 60cal 12/12.6kmph
2) 1km - 4:58(4:58/km) 149/165bpm 65cal 12.1/12.43kmph
3) 1km - 4:45(4:45/km) 153/156bpm 64cal 12.61/13.37kmph
4) 1km - 4:45(4:45/km) 155/159bpm 64cal 12.65/13.6kmph
5) 1km - 5:06(5:06/km) 160/174bpm 71cal 11.75/12.8kmph
6) 1km - 5:00(5:00/km) 163/170bpm 71cal 12/12.26kmph
7) 1km - 5:09(5:09/km) 170/180bpm 76cal 11.65/13.23kmph
8) 1km - 4:48(4:48/km) 170/175bpm 71cal 12.49/12.87kmph
9) 1km - 4:49(4:49/km) 171/176bpm 72cal 12.47/13.03kmph
10) 1km - 5:00(5:00/km) 172/180bpm 75cal 12.02/12.6kmph
11) 1km - 4:56(4:56/km) 176/184bpm 76cal 12.16/13.37kmph
12) 1km - 4:56(4:56/km) 177/181bpm 76cal 12.16/12.33kmph
13) 1km - 4:43(4:43/km) 174/189bpm 72cal 12.7/13.33kmph
14) 1km - 4:44(4:44/km) 174/184bpm 71cal 12.67/13.1kmph
15) 1km - 4:58(4:58/km) 177/197bpm 77cal 12.06/12.5kmph
16) 1km - 4:43(4:43/km) 179/188bpm 74cal 12.74/12.93kmph
17) 1km - 4:45(4:45/km) 179/192bpm 74cal 12.62/13.1kmph
18) 1km - 4:53(4:53/km) 175/180bpm 74cal 12.27/13.03kmph
19) 1km - 4:57(4:57/km) 175/179bpm 75cal 12.12/13.17kmph
20) 1km - 4:53(4:53/km) 163/184bpm 54cal 12.27/12.63kmph
21) 0.95km - 4:26(4:40/km) 167/180bpm 56cal 12.87/14.38kmph
5:00 4:58 4:45 4:45 5:06 5:00 5:09 4:48 4:49 5:00 4:56 4:56 4:43 4:44 4:58 4:43 4:45 4:53 4:57 4:53 4:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 136 102-145 1091 174 166-184 6/3
1.00 8:05 4:04 8:09 147 141-165 1198 176 172-182 2/9
1.50 11:53 3:48 7:35 154 148-163 1169 176 172-182 3/1
2.00 15:41 3:49 7:37 153 150-156 1167 173 168-178 3/3
2.50 19:36 3:54 7:48 155 153-159 1210 172 168-178 6/1
3.00 23:41 4:05 8:10 159 152-172 1300 171 162-176 2/4
3.50 27:50 4:09 8:19 164 160-170 1363 169 164-172 8/4
4.00 31:46 3:56 7:52 167 160-180 1314 171 162-178 4/7
4.50 35:50 4:04 8:08 171 166-174 1390 170 166-178 6/5
5.00 39:44 3:54 7:48 170 162-173 1325 171 168-174 4/7
5.50 43:36 3:53 7:45 171 167-176 1325 173 170-176 4/2
6.00 47:32 3:55 7:51 172 167-179 1349 173 170-176 2/3
6.50 51:32 4:00 8:01 174 168-184 1394 171 168-176 3/3
7.00 55:36 4:04 8:08 177 175-181 1438 170 166-174 5/2
7.50 59:31 3:55 7:50 177 173-180 1386 172 168-174 5/1
8.00 1:03:18 3:47 7:35 175 163-189 1326 170 168-174 5/2
8.50 1:07:03 3:45 7:30 175 167-184 1313 170 166-174 1/11
9.00 1:11:02 3:59 7:57 175 163-196 1391 170 166-174 12/1
9.50 1:14:58 3:56 7:53 178 174-188 1402 169 166-174 2/3
10.00 1:18:47 3:49 7:37 176 170-181 1341 172 168-176 3/5
10.50 1:22:36 3:49 7:39 181 170-191 1385 170 166-174 1/4
11.00 1:26:30 3:54 7:48 175 169-181 1365 170 168-174 5/4
11.50 1:30:33 4:02 8:05 175 169-179 1415 167 128-172 5/4
12.00 1:34:31 3:59 7:57 171 143-184 1360 167 164-174 3/4
12.50 1:38:22 3:51 7:42 161 146-171 1238 167 164-170 4/7
13.00 1:42:07 3:45 7:31 167 148-180 1254 168 166-174 4/4
13.02 1:42:14 7 6:37 170 170-170 1125 172 172-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 8:03

  • Cadence Distribution

    171 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 13 1:41:59 7:51
    Walk 0.2 130 0 15 13:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.30% More
    800m 3:43 7:28 50.88% More
    1km 4:39 7:29 52.90% More
    Mile 7:31 7:31 55.79% More
    5k 23:53 7:41 59.73% More
    5 miles 38:48 7:46 59.82% More
    10k 48:14 7:46 60.08% More
    10 miles 1:18:22 7:50 61.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.29
    5km 22:23 7:12 63.75
    5M 37:05 7:25 62.59
    10km 46:41 7:31 62.07
    10M 1:17:18 7:44 61.93
    Half 1:42:55 7:51 61.05
    20M 2:41:10 8:04 61.78
    Mara 3:34:34 8:11 61.88
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