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Sun 8th Mar 2020 at 9:00am by Shortcut Cam

Run > Race
  • breezy
  • Time
    1:34:13
  • Miles
    13.11
  • Min/mi
    7:11
  • Pacing
    93.8%
  • WAVA
    68.31
  • Stride(cm)
    125
  • Cals
    1267
  • Cadence
    180
  • BPM
    146
  • %MHR
    84.1
  • B/mi
    1046
  • Asc(m)
    199
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Surrey HM
===
1) 0.62m - 4:29(7:12/m) 135/144bpm 57cal 8.33/8.91mph
2) 0.62m - 4:33(7:20/m) 142/146bpm 62cal 8.18/8.43mph
3) 0.62m - 4:28(7:12/m) 146/150bpm 62cal 8.34/8.33mph
4) 0.62m - 4:28(7:11/m) 143/148bpm 61cal 8.34/8.6mph
5) 0.62m - 4:32(7:18/m) 145/151bpm 62cal 8.22/8.97mph
6) 0.62m - 4:24(7:05/m) 146/154bpm 61cal 8.46/8.97mph
7) 0.62m - 4:27(7:10/m) 145/150bpm 60cal 8.36/8.58mph
8) 0.62m - 4:30(7:15/m) 143/148bpm 60cal 8.28/8.68mph
9) 0.62m - 4:25(7:07/m) 145/153bpm 58cal 8.43/8.72mph
10) 0.62m - 4:30(7:15/m) 146/151bpm 61cal 8.28/8.97mph
11) 0.62m - 4:23(7:03/m) 146/150bpm 59cal 8.52/9.1mph
12) 0.62m - 4:28(7:12/m) 147/152bpm 61cal 8.33/9.14mph
13) 0.62m - 4:26(7:08/m) 146/154bpm 60cal 8.4/9.02mph
14) 0.62m - 4:28(7:11/m) 145/148bpm 59cal 8.35/8.72mph
15) 0.62m - 4:28(7:11/m) 145/149bpm 59cal 8.36/8.52mph
16) 0.62m - 4:37(7:26/m) 149/153bpm 64cal 8.08/8.39mph
17) 0.62m - 4:28(7:12/m) 146/152bpm 57cal 8.34/8.6mph
18) 0.62m - 4:26(7:09/m) 146/149bpm 57cal 8.4/8.79mph
19) 0.62m - 4:23(7:03/m) 149/152bpm 59cal 8.51/9.31mph
20) 0.62m - 4:27(7:10/m) 150/153bpm 61cal 8.38/8.56mph
21) 0.62m - 4:24(7:04/m) 151/155bpm 60cal 8.48/8.72mph
22) 0.07m - 30(6:44/m) 152/152bpm 7cal 8.91/8.47mph
4:29 4:33 4:28 4:28 4:32 4:24 4:27 4:30 4:25 4:30 4:23 4:28 4:26 4:28 4:28 4:37 4:28 4:26 4:23 4:27 4:24 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:12 134 69-143 965 182 172-186 3/4
1.00 7:13 3:37 7:14 142 140-146 1027 183 180-188 4/2
1.50 10:54 3:41 7:22 144 140-149 1062 181 178-184 6/3
2.00 14:28 3:34 7:08 146 142-150 1041 181 180-182 7/9
2.50 18:04 3:36 7:13 143 139-146 1031 180 178-182 5/6
3.00 21:43 3:39 7:18 144 140-148 1051 180 178-184 11/5
3.50 25:17 3:33 7:07 147 139-153 1046 178 174-182 10/12
4.00 28:56 3:39 7:19 144 138-147 1052 179 176-180 9/5
4.50 32:28 3:32 7:03 145 140-150 1023 178 176-182 6/15
5.00 36:03 3:35 7:11 144 138-148 1033 179 174-184 13/13
5.50 39:43 3:40 7:19 146 138-153 1069 178 174-182 12/12
6.00 43:20 3:37 7:15 144 138-150 1043 178 176-180 7/8
6.50 46:56 3:36 7:11 147 144-150 1056 179 176-182 6/3
7.00 50:22 3:27 6:53 147 144-152 1013 178 176-182 13/5
7.50 53:57 3:35 7:09 146 141-151 1044 178 176-182 4/11
8.00 57:32 3:35 7:09 146 142-153 1044 179 176-182 7/8
8.50 1:01:06 3:35 7:10 145 142-152 1038 179 176-182 5/8
9.00 1:04:41 3:35 7:09 147 144-149 1051 181 180-184 7/7
9.50 1:08:24 3:43 7:25 145 142-150 1076 181 178-186 6/5
10.00 1:12:01 3:37 7:15 150 146-153 1086 178 176-180 15/4
10.50 1:15:38 3:37 7:14 145 142-152 1049 180 178-184 2/14
11.00 1:19:16 3:38 7:15 146 143-148 1059 181 178-182 9/7
11.50 1:22:52 3:37 7:13 148 146-150 1068 181 178-184 5/6
12.00 1:26:21 3:29 6:58 149 146-152 1038 181 176-188 8/9
12.50 1:29:52 3:30 7:01 151 148-154 1059 181 178-184 2/5
13.00 1:33:24 3:32 7:04 150 148-154 1060 181 178-184 3/5
13.12 1:34:16 52 7:09 152 151-153 1087 182 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 7:11
    13 2.2% 7:13
    13 2.9% 6:51
    12 1.9% 7:26
    11 5.2% 7:27

  • Cadence Distribution

    180 avge / 188 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.54% More
    800m 3:24 6:51 56.41% More
    1km 4:18 6:54 58.86% More
    Mile 6:56 6:56 62.63% More
    5k 22:04 7:06 65.67% More
    5 miles 35:40 7:08 66.17% More
    10k 44:25 7:09 66.34% More
    10 miles 1:11:37 7:10 67.51% More
    Half 1:34:05 7:11 68.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 84.60
    5km 18:29 5:57 78.40
    5M 31:40 6:20 74.54
    10km 40:30 6:31 72.74
    10M 1:09:22 6:56 69.70
    Half 1:34:08 7:11 67.75
    20M 2:31:55 7:36 65.62
    Mara 3:26:11 7:52 64.61
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