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Sat 7th Mar 2020 at 9:00am by Forrest Jooligan

Run > parkrun
  • Time
    19:36
  • Miles
    3.08
  • Min/mi
    6:22
  • Pacing
    94.9%
  • WAVA
    73.91
  • Cals
    316
  • BPM
    163
  • %MHR
    93
  • B/mi
    1036
  • Asc(m)
    52
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.31m - 1:53(6:05/m) 146/160bpm 20cal 9.86/13.03mph
2) 0.31m - 1:58(6:21/m) 159/161bpm 31cal 9.45/10.1mph
3) 0.31m - 1:58(6:20/m) 162/163bpm 32cal 9.48/10.08mph
4) 0.31m - 2:01(6:31/m) 164/165bpm 33cal 9.22/10.45mph
5) 0.31m - 1:59(6:22/m) 166/167bpm 33cal 9.43/10.47mph
6) 0.31m - 1:58(6:21/m) 167/168bpm 33cal 9.46/10.05mph
7) 0.31m - 2:03(6:35/m) 168/169bpm 35cal 9.11/10.26mph
8) 0.31m - 1:58(6:19/m) 168/170bpm 34cal 9.5/10.46mph
9) 0.31m - 2:03(6:37/m) 168/169bpm 35cal 9.08/9.75mph
10) 0.28m - 1:45(6:11/m) 168/169bpm 30cal 9.7/10.74mph
1:53 1:58 1:58 2:01 1:59 1:58 2:03 1:58 2:03 1:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:44 130 84-155 745 2/3
0.25 1:28 45 6:03 156 154-159 944 3/2
0.38 2:18 49 6:35 159 159-160 1046 2/3
0.50 3:06 48 6:28 158 158-159 1021 1/2
0.63 3:53 47 6:12 160 159-161 993 1/2
0.75 4:40 47 6:16 161 160-162 1009 2/1
0.88 5:28 48 6:23 162 161-163 1035 3/2
1.00 6:18 51 6:47 163 162-164 1104 1/1
1.13 7:08 49 6:34 164 162-165 1078 2/2
1.25 7:53 46 6:05 164 163-165 999 4/3
1.38 8:39 46 6:06 165 164-165 1007 3/2
1.50 9:29 49 6:34 166 165-167 1091 2/3
1.63 10:17 48 6:26 167 166-168 1075 1/1
1.75 11:05 48 6:24 166 164-168 1063 1/2
1.88 11:52 47 6:15 167 166-167 1045 2/2
2.00 12:40 48 6:28 168 167-169 1085 3/2
2.13 13:32 51 6:51 168 168-169 1150 1/1
2.25 14:21 49 6:33 169 168-169 1106 2/2
2.38 15:07 47 6:13 169 168-170 1052 4/3
2.50 15:54 47 6:13 168 167-169 1044 3/2
2.63 16:45 51 6:49 168 167-168 1145 2/3
2.75 17:34 49 6:33 168 168-168 1101 1/1
2.88 18:21 47 6:12 168 168-169 1042 1/1
3.00 19:08 48 6:22 169 168-169 1075 2/1
3.08 19:37 29 6:05 168 167-169 1023 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 57.66% More
    800m 3:03 6:09 63.42% More
    1km 3:49 6:09 66.19% More
    Mile 6:16 6:16 68.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 72.15
    5km 19:47 6:22 73.84
    5M 32:45 6:33 72.64
    10km 41:15 6:38 72.02
    10M 1:08:18 6:50 71.90
    Half 1:30:56 6:56 70.91
    20M 2:22:23 7:07 71.76
    Mara 3:09:35 7:14 71.87
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