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Sat 7th Mar 2020 at 2:00pm by Major

Run > Race

  • windy
  • Time
    35:20
  • Miles
    5.04
  • Min/mi
    7:01
  • Pacing
    94.6%
  • WAVA
    70.81
  • Stride(cm)
    129
  • Cals
    460
  • Cadence
    178
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    1046
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 147/155bpm 93cal 8.49/11.75mph
2) 1m - 7:07(7:07/m) 149/159bpm 94cal 8.43/9mph
3) 1m - 7:12(7:12/m) 153/158bpm 98cal 8.34/9.08mph
4) 1m - 6:57(6:57/m) 148/158bpm 88cal 8.63/9.12mph
5) 1m - 6:45(6:45/m) 148/159bpm 84cal 8.89/9.2mph
6) 0.04m - 14(5:54/m) 151/153bpm 3cal 10.16/9.33mph
7:04 7:07 7:12 6:57 6:45 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:24 146 141-150 933 180 178-188 1/1
0.50 3:25 1:49 7:16 144 139-149 1046 180 176-182 4/0
0.75 5:14 1:49 7:17 150 147-154 1092 180 176-182 6/0
1.00 7:04 1:49 7:18 147 144-155 1073 180 178-182 4/0
1.25 8:51 1:48 7:11 150 148-154 1076 177 174-182 4/1
1.50 10:36 1:44 6:57 154 149-159 1071 177 172-180 1/3
1.75 12:23 1:47 7:08 141 131-148 1006 179 176-182 3/2
2.00 14:11 1:48 7:12 153 148-159 1102 179 176-182 5/3
2.25 16:01 1:50 7:20 152 148-156 1116 180 176-184 3/0
2.50 17:49 1:48 7:13 153 145-157 1104 177 170-182 2/3
2.75 19:37 1:48 7:10 152 148-157 1090 179 172-184 4/2
3.00 21:22 1:46 7:03 155 152-157 1093 177 174-180 0/3
3.25 23:06 1:43 6:54 153 146-158 1056 176 172-180 2/6
3.50 24:50 1:44 6:55 144 140-149 996 177 176-180 3/2
3.75 26:35 1:45 7:00 149 144-155 1043 179 176-184 3/2
4.00 28:20 1:45 7:00 148 145-152 1036 178 176-180 1/3
4.25 30:02 1:42 6:48 145 137-151 987 179 176-182 0/5
4.50 31:43 1:41 6:44 154 150-159 1037 176 174-178 0/6
4.75 33:25 1:42 6:48 149 138-159 1012 178 174-180 1/3
5.00 35:05 1:40 6:40 146 140-151 974 180 178-182 1/3
5.04 35:20 15 6:19 151 150-153 954 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace
  • Climb Gradient Min/mi
    19 1.0% 7:12
    11 1.4% 7:26
  • Cadence Distribution

    178 avge / 188 max Stride Length: 129cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 55.74% More
    800m 3:20 6:42 60.73% More
    1km 4:09 6:41 63.38% More
    Mile 6:44 6:44 66.31% More
    5k 21:41 6:59 70.18% More
    5 miles 35:01 7:00 70.89% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 70.17
    5km 21:09 6:48 71.94
    5M 35:02 7:00 70.84
    10km 44:07 7:06 70.31
    10M 1:13:03 7:18 70.25
    Half 1:37:15 7:25 69.33
    20M 2:32:18 7:37 70.15
    Mara 3:22:46 7:44 70.26

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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