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Sat 7th Mar 2020 at 11:00am by markgall

Run > General
  • Time
    35:19
  • Miles
    6.13
  • Min/mi
    5:46
  • Pacing
    95.4%
  • WAVA
    81.64
  • Stride(cm)
    151
  • Cals
    467
  • Cadence
    185
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    841
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:32(5:41/m) 137/149bpm 43cal 10.57/11.94mph
2) 0.62m - 3:33(5:43/m) 142/151bpm 46cal 10.5/10.81mph
3) 0.62m - 3:31(5:39/m) 139/149bpm 44cal 10.62/11.06mph
4) 0.62m - 3:34(5:44/m) 145/149bpm 47cal 10.46/10.75mph
5) 0.62m - 3:35(5:46/m) 153/158bpm 51cal 10.4/10.79mph
6) 0.62m - 3:37(5:50/m) 152/156bpm 50cal 10.29/11.19mph
7) 0.62m - 3:42(5:57/m) 147/157bpm 48cal 10.09/10.35mph
8) 0.62m - 3:41(5:55/m) 150/157bpm 50cal 10.13/10.27mph
9) 0.62m - 3:38(5:51/m) 149/160bpm 47cal 10.25/10.5mph
10) 0.54m - 2:56(5:27/m) 154/158bpm 41cal 11.02/13.42mph
3:32 3:33 3:31 3:34 3:35 3:37 3:42 3:41 3:38 2:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:29 130 109-137 713 192 132-204 6/3
0.50 2:51 1:29 5:56 142 133-148 842 188 182-192 11/1
0.75 4:18 1:26 5:46 146 138-151 841 185 182-188 5/2
1.00 5:42 1:24 5:37 140 135-144 786 184 182-186 2/8
1.25 7:07 1:25 5:40 140 137-143 793 185 184-188 3/1
1.50 8:32 1:25 5:38 134 126-141 756 185 180-190 1/14
1.75 9:58 1:26 5:45 142 138-148 816 187 184-190 2/3
2.00 11:22 1:24 5:37 146 141-149 821 187 184-188 3/4
2.25 12:49 1:27 5:49 144 141-147 838 187 184-188 4/2
2.50 14:14 1:25 5:39 146 144-149 824 185 184-188 3/3
2.75 15:41 1:27 5:46 152 148-157 877 185 182-188 3/3
3.00 17:08 1:27 5:49 154 152-157 896 184 180-190 3/3
3.25 18:35 1:28 5:50 150 147-157 875 182 180-186 1/3
3.50 20:01 1:25 5:41 152 148-156 864 184 182-192 2/3
3.75 21:29 1:29 5:55 152 148-156 900 183 180-186 2/3
4.00 22:58 1:29 5:56 152 147-157 902 183 178-188 3/4
4.25 24:27 1:29 5:56 143 137-148 848 183 180-188 3/3
4.50 25:58 1:31 6:04 148 143-154 897 182 180-184 2/2
4.75 27:26 1:28 5:50 149 144-154 870 182 180-184 3/3
5.00 28:54 1:28 5:54 152 148-157 896 183 180-186 5/4
5.25 30:25 1:31 6:02 141 134-150 852 183 182-184 2/3
5.50 31:50 1:25 5:41 155 141-160 881 185 182-190 2/2
5.75 33:19 1:29 5:56 154 150-157 914 184 182-186 2/2
6.00 34:42 1:23 5:32 154 151-157 853 186 182-196 1/1
6.13 35:19 37 4:39 156 154-158 725 203 194-208 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 5:34

  • Cadence Distribution

    185 avge / 208 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 6.1 35:17 5:45
    Walk 0.1 132 0 2 7:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 65.73% More
    800m 2:42 5:26 70.60% More
    1km 3:25 5:30 73.24% More
    Mile 5:38 5:38 76.44% More
    5k 17:43 5:42 81.17% More
    5 miles 28:52 5:46 81.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 83.30
    5km 17:11 5:32 83.67
    5M 28:27 5:41 82.29
    10km 35:50 5:46 81.53
    10M 59:20 5:56 80.79
    Half 1:18:59 6:02 80.05
    20M 2:03:42 6:11 79.88
    Mara 2:44:41 6:17 80.16
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