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Sat 7th Mar 2020 at 9:00am by Stevewjj

Run > General
  • Good
  • Time
    33:04
  • Miles
    3.13
  • Min/mi
    10:34
  • Pacing
    74.4%
  • WAVA
    44.80
  • Stride(cm)
    82
  • Cals
    321
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1642
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 154/164bpm 61cal 9.18/9.64kmph
2) 1km - 6:26(6:26/km) 149/164bpm 59cal 9.31/10.35kmph
3) 1km - 6:34(6:34/km) 154/164bpm 62cal 9.14/10.35kmph
4) 1km - 6:33(6:33/km) 163/168bpm 67cal 9.17/9.98kmph
5) 1km - 6:48(6:48/km) 165/169bpm 71cal 8.82/9.27kmph
6) 0.03km - 10(6:03/km) 169/170bpm 1cal 9.92/9.31kmph
6:32 6:26 6:34 6:33 6:48 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 145 116-160 1524 179 174-180 1/1
0.25 2:36 1:17 10:16 158 152-164 1622 182 176-188 0/3
0.38 3:53 1:17 10:20 158 155-161 1632 183 182-184 0/4
0.50 5:16 1:22 10:58 158 156-161 1732 187 184-194 4/0
0.63 6:35 1:19 10:32 155 152-158 1633 186 182-190 3/1
0.75 7:50 1:15 10:00 151 149-153 1511 186 184-188 0/2
0.88 9:04 1:15 9:58 146 143-149 1454 187 184-188 0/5
1.00 10:21 1:16 10:11 147 143-149 1497 187 186-190 1/3
1.13 11:37 1:17 10:15 146 140-151 1496 186 184-188 0/4
1.25 13:02 1:24 11:15 153 144-164 1722 178 120-188 0/2
1.38 14:16 1:14 9:56 156 152-159 1549 187 184-190 0/2
1.50 15:40 1:24 11:13 156 154-159 1750 187 184-188 2/1
1.63 18:11 2:31 +1:17 20:08 139 124-153 2799 186 182-190 1/2
1.75 19:34 1:22 10:57 156 144-162 1707 188 186-190 2/1
1.88 20:56 1:23 11:02 162 159-164 1788 188 184-190 5/0
2.00 22:16 1:19 10:34 162 161-164 1711 188 186-190 3/2
2.13 23:37 1:21 10:48 164 163-165 1771 187 186-190 2/2
2.25 24:57 1:20 10:43 162 160-165 1735 187 186-190 3/0
2.38 26:10 1:13 9:44 165 164-168 1606 188 186-192 1/0
2.50 27:32 1:23 11:01 160 145-168 1762 188 186-190 3/0
2.63 28:55 1:22 10:57 166 164-167 1816 188 186-190 2/1
2.75 30:23 1:28 11:44 163 158-166 1911 188 186-190 4/1
2.88 31:44 1:21 10:48 166 164-168 1793 187 184-190 1/1
3.00 33:05 1:21 10:51 165 163-166 1791 187 184-190 1/2
3.12 34:21 1:16 10:15 167 164-168 1712 187 186-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 185 3.1 32:55 10:58
    Walk 0.3 120 0 7 19:24
    Still 0.1 - - 2 -
    Pause 3.6 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 34.88% More
    800m 5:01 10:05 38.99% More
    1km 6:18 10:08 40.81% More
    Mile 10:18 10:18 42.95% More
    5k 34:08 10:59 43.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 44.82
    5km 32:48 10:33 44.89
    5M 54:20 10:52 44.17
    10km 1:08:24 11:00 43.80
    10M 1:53:16 11:20 43.43
    Half 2:30:48 11:31 43.04
    20M 3:56:10 11:49 42.98
    Mara 5:14:25 12:00 43.15

Photos



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