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Sat 7th Mar 2020 at 9:00am by westmoors

Run > parkrun
  • Time
    27:02
  • Miles
    3.10
  • Min/mi
    8:43
  • Pacing
    94.5%
  • WAVA
    60.85
  • Stride(cm)
    103
  • Cals
    300
  • Cadence
    179
  • BPM
    147
  • %MHR
    87.8
  • B/mi
    1286
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

Ran the last K with someone's 10 year old son as she was struggling to keep up! I also struggled ;-)

Split Summary
===
1) 1m - 8:52(8:52/m) 139/147bpm 93cal 6.76/7.35mph
2) 1m - 8:53(8:53/m) 150/153bpm 100cal 6.76/7.28mph
3) 1m - 8:29(8:29/m) 153/156bpm 98cal 7.08/7.81mph
4) 0.1m - 49(8:08/m) 153/154bpm 9cal 7.38/7.41mph
8:52 8:53 8:29 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 119 93-132 1053 182 174-196 2/2
0.25 2:14 1:08 9:02 139 134-141 1257 180 176-182 2/1
0.38 3:18 1:04 8:33 137 132-139 1171 179 176-182 0/3
0.50 4:25 1:07 8:53 140 137-143 1243 180 178-182 2/0
0.63 5:34 1:09 9:14 144 143-145 1330 177 174-180 2/1
0.75 6:43 1:09 9:13 144 142-145 1327 177 176-182 1/1
0.88 7:47 1:03 8:26 146 143-147 1231 181 178-182 1/1
1.00 8:51 1:05 8:39 147 145-147 1271 178 176-182 1/3
1.13 9:58 1:07 8:56 147 145-149 1314 178 176-180 1/1
1.25 11:04 1:06 8:47 148 147-149 1301 178 174-180 1/5
1.38 12:09 1:05 8:41 148 147-150 1286 178 176-180 4/2
1.50 13:17 1:08 9:02 151 150-152 1364 178 176-180 4/1
1.63 14:27 1:09 9:15 151 150-152 1396 177 174-178 1/1
1.75 15:35 1:08 9:07 149 148-150 1357 177 176-182 1/2
1.88 16:38 1:03 8:24 150 149-150 1261 179 176-184 1/3
2.00 17:44 1:06 8:50 152 150-153 1344 178 176-180 3/1
2.13 18:47 1:02 8:19 152 151-153 1264 180 178-184 2/2
2.25 19:51 1:04 8:34 151 150-151 1294 179 176-182 1/3
2.38 20:54 1:03 8:24 152 151-153 1278 180 178-182 2/1
2.50 21:59 1:05 8:39 153 151-153 1324 179 174-186 0/6
2.63 22:57 58 7:42 154 153-155 1186 186 182-192 4/2
2.75 24:03 1:07 8:53 156 155-156 1386 182 180-184 5/0
2.88 25:06 1:03 8:21 155 154-156 1293 180 178-182 1/1
3.00 26:13 1:07 8:57 154 154-154 1378 180 178-184 1/2
3.10 27:02 49 8:13 153 153-154 1256 179 178-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 47.81% More
    800m 4:08 8:20 51.15% More
    1km 5:10 8:19 53.40% More
    Mile 8:27 8:27 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.72
    5km 27:06 8:43 60.83
    5M 45:27 9:05 59.20
    10km 57:33 9:16 58.53
    10M 1:36:31 9:39 57.50
    Half 2:09:26 9:53 56.00
    20M 3:25:00 10:15 55.62
    Mara 4:34:54 10:30 54.93

Bespoke Fields

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