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Sat 7th Mar 2020 at 9:00am by jdc

Run > parkrun
  • Time
    28:47
  • Miles
    3.11
  • Min/mi
    9:15
  • Pacing
    91.7%
  • WAVA
    62.12
  • Stride(cm)
    97
  • Cals
    242
  • Cadence
    180
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1246
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 127/134bpm 70cal 6.65/7.68mph
2) 1m - 9:16(9:16/m) 137/140bpm 78cal 6.47/6.95mph
3) 1m - 9:29(9:29/m) 143/146bpm 85cal 6.33/7.33mph
4) 0.11m - 1:00(9:19/m) 147/147bpm 9cal 6.44/6.8mph

Coventry Parkrun - quickest this year and since back training.
9:02 9:16 9:29 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 100 77-128 915 186 182-190 0/5
0.25 2:23 1:14 9:52 129 129-130 1272 177 174-182 7/1
0.38 3:29 1:06 8:52 130 130-130 1152 179 176-182 2/2
0.50 4:31 1:02 8:19 131 130-131 1090 181 180-184 0/5
0.63 5:33 1:02 8:14 131 131-132 1079 180 178-182 0/6
0.75 6:39 1:06 8:44 132 132-132 1153 180 176-184 3/3
0.88 7:47 1:08 9:03 133 132-133 1204 179 176-180 4/2
1.00 9:01 1:14 9:53 134 133-134 1325 179 176-182 4/0
1.13 10:13 1:12 9:38 134 134-135 1291 179 176-182 6/2
1.25 11:26 1:13 9:42 135 135-136 1309 180 178-182 3/1
1.38 12:35 1:09 9:11 136 136-136 1249 180 178-182 1/2
1.50 13:43 1:08 9:04 137 136-137 1243 181 180-182 1/4
1.63 14:49 1:06 8:48 138 137-138 1214 182 180-182 2/2
1.75 16:06 1:18 10:22 138 138-139 1430 176 172-182 8/1
1.88 17:13 1:07 8:56 139 139-139 1241 179 176-182 2/4
2.00 18:17 1:04 8:28 140 140-140 1186 182 182-184 1/4
2.13 19:18 1:01 8:11 141 140-141 1155 183 182-184 0/7
2.25 20:29 1:11 9:24 141 141-142 1326 180 176-184 4/1
2.38 21:38 1:10 9:17 142 142-142 1319 177 174-180 3/2
2.50 22:54 1:15 10:02 143 142-143 1434 175 172-178 3/0
2.63 24:08 1:15 9:57 144 143-144 1432 176 172-178 5/3
2.75 25:27 1:18 10:28 145 144-145 1517 177 172-182 4/1
2.88 26:39 1:12 9:37 145 145-146 1395 178 174-180 2/2
3.00 27:46 1:07 8:55 146 146-146 1303 180 178-184 1/3
3.11 28:47 1:01 9:27 147 147-147 1390 184 180-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 51.40% More
    800m 4:14 8:30 54.97% More
    1km 5:20 8:36 56.59% More
    Mile 8:54 8:54 57.43% More
    5k 28:45 9:15 62.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 59.04
    5km 28:45 9:15 62.06
    5M 47:37 9:31 61.28
    10km 59:57 9:39 61.00
    10M 1:39:16 9:56 60.84
    Half 2:12:10 10:05 59.76
    20M 3:26:58 10:21 60.23
    Mara 4:35:34 10:31 60.03
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