or for an ad-free Fetcheveryone experience!

Sat 7th Mar 2020 at 9:00am by NigelW

Run > parkrun
  • Time
    58:27
  • Miles
    3.24
  • Min/mi
    18:02
  • Pacing
    59.5%
  • WAVA
    30.18
  • Stride(cm)
    70
  • Cals
    275
  • Cadence
    128
  • BPM
    99
  • %MHR
    58.4
  • B/mi
    1792
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 90/128bpm 97cal 2.83/4.07mph
2) 1m - 15:23(15:23/m) 117/153bpm 120cal 3.9/6.16mph
3) 1m - 17:48(17:48/m) 88/95bpm 49cal 3.37/3.92mph
4) 0.24m - 4:04(17:13/m) 76/91bpm 9cal 3.49/4.09mph
21:12 15:23 17:48 4:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 5:15 5:15 42:00 89 75-104 3738 123 118-134
0.25 7:15 2:00 15:56 88 78-92 1403 129 124-138
0.38 9:09 1:54 15:16 88 86-90 1343 128 122-132
0.50 11:12 2:03 16:23 89 87-92 1457 125 118-130
0.63 13:15 2:04 16:29 89 87-90 1467 122 118-132
0.75 15:20 2:04 16:34 89 86-90 1475 123 118-128
0.88 18:58 3:39 29:10 90 85-94 2625 120 118-124
1.00 21:12 2:13 17:47 106 93-127 1884 126 120-132
1.13 23:28 2:16 18:10 116 106-126 2107 127 120-138
1.25 25:10 1:42 13:40 131 107-152 1789 162 118-168
1.38 26:29 1:18 10:25 134 128-141 1396 168 166-170
1.50 27:45 1:16 10:11 144 141-146 1466 169 168-172
1.63 29:46 2:01 16:12 127 108-146 2057 125 118-168
1.75 32:10 2:24 19:10 114 107-124 2185 119 116-124
1.88 34:19 2:09 17:09 105 103-107 1800 119 118-122
2.00 36:34 2:16 18:06 96 88-110 1737 118 116-122
2.13 38:48 2:13 17:47 92 90-93 1636 118 112-124
2.25 40:59 2:11 17:26 91 88-95 1586 121 118-128
2.38 43:06 2:07 16:58 88 82-95 1494 122 118-130
2.50 45:07 2:01 16:05 89 85-92 1432 121 118-126
2.63 47:10 2:04 16:29 88 86-91 1450 120 116-128
2.75 49:19 2:09 17:14 91 88-93 1568 120 114-124
2.88 52:05 2:46 22:05 83 74-91 1833 118 118-118
3.00 54:23 2:18 18:22 83 75-87 1525 119 118-122
3.13 56:39 2:17 18:14 81 65-91 1476 112 100-118
3.24 58:27 1:48 16:09 70 67-72 1131 125 120-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 152 max Delete HR Trace

  • Cadence Distribution

    128 avge / 172 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.0 166 0.4 4:06 10:56
    Walk 92.0 121 2.9 53:47 18:48
    Still 1.0 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 37.40% More
    800m 5:59 12:02 37.35% More
    1km 8:24 13:31 34.67% More
    Mile 15:05 15:05 32.82% More
    5k 53:05 17:05 31.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:04 15:04 32.87
    5km 55:41 17:55 30.34
    5M 1:36:23 19:17 28.73
    10km 2:03:50 19:56 28.01
    10M 3:34:21 21:26 26.85
    Half 4:52:38 22:20 25.87
    20M 7:56:38 23:50 25.17
    Mara 10:50:43 24:50 24.58

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here