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Sun 1st Mar 2020 at 9:00am by Ratcliffe

Run > General
  • Time
    2:56:24
  • Miles
    13.62
  • Min/mi
    12:57
  • Pacing
    81.4%
  • WAVA
    37.92
  • Stride(cm)
    80
  • Cals
    2351
  • Cadence
    156
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    2155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 151/164bpm 160cal 5.13/5.49mph
2) 1m - 11:12(11:12/m) 158/166bpm 156cal 5.36/5.55mph
3) 1m - 11:57(11:57/m) 168/177bpm 163cal 5.02/5.43mph
4) 1m - 9:42(9:42/m) 174/186bpm 149cal 6.19/5.85mph
5) 1m - 10:54(10:54/m) 173/179bpm 170cal 5.5/6.28mph
6) 1m - 12:16(12:16/m) 174/181bpm 193cal 4.89/5.2mph
7) 1m - 12:51(12:51/m) 171/195bpm 194cal 4.67/6.97mph
8) 1m - 13:19(13:19/m) 173/190bpm 205cal 4.51/5.87mph
9) 1m - 13:25(13:25/m) 170/183bpm 198cal 4.47/5.26mph
10) 1m - 14:38(14:38/m) 165/183bpm 187cal 4.1/4.97mph
11) 1m - 14:30(14:30/m) 167/199bpm 191cal 4.14/5.05mph
12) 1m - 15:58(15:58/m) 153/164bpm 105cal 3.76/4.15mph
13) 1m - 14:45(14:45/m) 163/184bpm 182cal 4.07/5.72mph
14) 0.62m - 9:14(14:57/m) 160/183bpm 98cal 4.01/5.43mph
11:42 11:12 11:57 9:42 10:54 12:16 12:51 13:19 13:25 14:38 14:30 15:58 14:45 9:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:53 5:53 11:46 148 115-161 1740 167 94-172
1.00 11:41 5:48 11:37 154 145-164 1789 169 166-172
1.50 17:13 5:32 11:03 157 150-163 1735 168 162-172
2.00 22:54 5:41 11:22 158 148-166 1796 166 162-170
2.50 28:51 5:57 11:54 167 160-173 1986 167 162-172
3.00 34:51 6:00 12:01 169 164-177 2030 169 164-172
3.50 40:38 5:47 11:34 174 166-186 2013 161 128-174
4.00 44:33 3:55 7:49 175 171-179 1368 170 166-174
4.50 49:34 5:02 10:03 173 168-179 1739 169 166-174
5.00 55:27 5:53 11:46 173 164-178 2035 169 164-176
5.50 1:01:33 6:06 12:11 172 165-180 2096 167 162-174
6.00 1:07:43 6:11 12:22 176 170-179 2175 168 164-172
6.50 1:14:18 6:35 13:10 170 156-188 2239 154 116-176
7.00 1:20:35 6:16 12:33 173 160-195 2170 165 160-172
7.50 1:27:31 6:57 13:53 172 163-180 2389 156 116-174
8.00 1:33:53 6:21 12:43 175 163-188 2225 167 130-174
8.50 1:40:22 6:29 12:58 172 160-183 2231 157 90-170
9.00 1:47:18 6:56 13:53 169 157-179 2345 154 126-168
9.50 1:53:56 6:37 13:15 173 164-182 2292 165 128-170
10.00 2:01:55 7:59 15:59 158 151-178 2524 122 116-136
10.50 2:08:38 6:43 13:26 172 158-184 2311 166 162-172
11.00 2:16:25 7:47 15:34 168 152-199 2616 137 116-168
11.50 2:24:32 8:07 16:13 153 146-164 2481 127 116-138
12.00 2:32:24 7:52 15:45 153 146-159 2410 121 116-134
12.50 2:39:36 7:11 14:23 166 153-183 2387 150 114-170
13.00 2:47:09 7:34 15:08 161 147-175 2435 134 116-228
13.50 2:54:41 7:32 15:03 162 150-182 2439 144 116-172
13.62 2:56:24 1:43 14:43 166 153-181 2442 156 122-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 199 max Delete HR Trace

  • Cadence Distribution

    156 avge / 228 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 166 10.2 2:01:53 11:58
    Walk 30.9 123 3.4 54:31 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.47% More
    800m 4:17 8:37 44.82% More
    1km 5:30 8:51 45.97% More
    Mile 9:19 9:19 46.62% More
    5k 34:57 11:15 41.46% More
    5 miles 59:05 11:49 39.95% More
    10k 1:15:32 12:09 39.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 39.24
    5km 36:49 11:51 39.36
    5M 1:00:59 12:12 38.71
    10km 1:16:47 12:21 38.37
    10M 2:07:08 12:43 38.03
    Half 2:49:16 12:55 37.68
    20M 4:25:04 13:15 37.61
    Mara 5:52:55 13:28 37.75
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