Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Mar 2020 at 7:00am by alfazenna1

Run > Race
  • breezy
  • warm
  • Time
    3:57:51
  • Miles
    26.43
  • Min/mi
    9:00
  • Pacing
    89.5%
  • WAVA
    57.62
  • Stride(cm)
    102
  • Cals
    2550
  • Cadence
    176
  • BPM
    148
  • %MHR
    78.1
  • B/mi
    1328
  • Asc(m)
    257
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 140/156bpm 114cal 6.95/7.93mph
2) 1m - 8:07(8:07/m) 150/159bpm 116cal 7.4/7.91mph
3) 1m - 7:59(7:59/m) 155/160bpm 118cal 7.51/7.81mph
4) 1m - 8:15(8:15/m) 151/157bpm 118cal 7.27/7.66mph
5) 1m - 8:26(8:26/m) 152/158bpm 122cal 7.11/7.43mph
6) 1m - 8:43(8:43/m) 160/187bpm 135cal 6.89/7.41mph
7) 1m - 8:36(8:36/m) 170/181bpm 151cal 6.97/7.35mph
8) 1m - 8:40(8:40/m) 168/175bpm 147cal 6.92/7.28mph
9) 1m - 8:51(8:51/m) 162/171bpm 140cal 6.78/7.12mph
10) 1m - 8:53(8:53/m) 161/168bpm 137cal 6.76/7.16mph
11) 1m - 9:15(9:15/m) 157/162bpm 137cal 6.49/7.31mph
12) 1m - 8:39(8:39/m) 158/164bpm 130cal 6.94/7.33mph
13) 1m - 8:49(8:49/m) 156/161bpm 128cal 6.81/7.26mph
14) 1m - 8:56(8:56/m) 155/166bpm 127cal 6.71/6.99mph
15) 1m - 8:45(8:45/m) 153/159bpm 120cal 6.86/7.26mph
16) 1m - 9:04(9:04/m) 148/154bpm 106cal 6.62/6.91mph
17) 1m - 8:33(8:33/m) 146/153bpm 90cal 7.02/7.24mph
18) 1m - 8:48(8:48/m) 142/148bpm 58cal 6.82/7.18mph
19) 1m - 9:04(9:04/m) 130/140bpm 20cal 6.62/6.91mph
20) 1m - 9:15(9:15/m) 128/137bpm 20cal 6.48/6.64mph
21) 1m - 9:06(9:06/m) 130/138bpm 22cal 6.59/6.95mph
22) 1m - 9:37(9:37/m) 131/140bpm 25cal 6.24/6.57mph
23) 1m - 10:35(10:35/m) 145/220bpm 83cal 5.67/6.7mph
24) 1m - 9:51(9:51/m) 145/150bpm 102cal 6.1/6.62mph
25) 1m - 10:17(10:17/m) 135/148bpm 50cal 5.84/6.82mph
26) 1m - 10:30(10:30/m) 128/140bpm 25cal 5.72/6.68mph
27) 0.43m - 3:56(9:08/m) 126/129bpm 9cal 6.57/6.78mph
8:38 8:07 7:59 8:15 8:26 8:43 8:36 8:40 8:51 8:53 9:15 8:39 8:49 8:56 8:45 9:04 8:33 8:48 9:04 9:15 9:06 9:37 10:35 9:51 10:17 10:30 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:37 8:37 8:37 139 71-156 1198 179 172-184 22/21
2.00 16:44 8:07 8:07 150 142-159 1216 178 174-182 4/36
3.00 24:43 7:59 7:59 153 132-160 1223 179 174-182 0/40
4.00 32:59 8:15 8:15 151 134-156 1246 179 172-182 2/21
5.00 41:25 8:26 8:26 152 144-158 1283 179 174-184 3/6
6.00 50:08 8:43 8:43 161 151-186 1403 178 174-184 9/5
7.00 58:44 8:36 8:36 170 159-181 1462 178 172-180 2/20
8.00 1:07:24 8:40 8:40 168 161-173 1457 177 172-182 5/12
9.00 1:16:15 8:51 8:51 162 154-171 1434 177 172-182 10/9
10.00 1:25:08 8:53 8:53 161 151-167 1430 176 168-180 12/8
11.00 1:34:23 9:15 9:15 157 150-161 1451 176 170-188 30/13
12.00 1:43:01 8:39 8:39 158 154-164 1365 178 170-184 6/15
13.00 1:51:50 8:49 8:49 156 150-160 1374 178 170-186 11/9
14.00 2:00:47 8:58 8:58 155 143-165 1389 177 170-186 12/5
15.00 2:09:31 8:44 8:44 153 141-159 1335 177 172-182 7/8
16.00 2:18:36 9:05 9:05 148 135-154 1344 176 172-180 7/9
17.00 2:27:08 8:33 8:33 146 126-152 1247 180 176-186 0/36
18.00 2:35:56 8:48 8:48 141 131-148 1240 178 172-186 7/19
19.00 2:45:00 9:04 9:04 130 121-140 1178 176 172-180 11/10
20.00 2:54:15 9:15 9:15 129 124-137 1194 175 172-182 7/14
21.00 3:03:22 9:06 9:06 130 121-137 1184 176 170-180 0/20
22.00 3:12:59 9:37 9:37 131 123-140 1259 173 168-178 18/16
23.00 3:23:34 10:35 10:35 150 124-220 1588 164 106-182 22/16
24.00 3:33:24 9:51 9:51 144 132-150 1418 173 108-188 11/37
25.00 3:43:41 10:17 10:17 135 116-148 1388 169 108-178 9/6
26.00 3:54:11 10:30 10:30 128 114-140 1343 171 108-180 8/15
26.43 3:58:07 3:56 9:09 126 123-129 1153 177 174-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 220 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.5% 9:12
    24 2.8% 9:54
    20 4.3% 9:09
    20 1.6% 8:51
    11 1.9% 10:57

  • Cadence Distribution

    176 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 176 26.2 3:54:02 8:56
    Walk 1.7 114 0.2 4:05 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.19% More
    800m 3:50 7:43 51.01% More
    1km 4:51 7:48 53.02% More
    Mile 7:55 7:55 55.83% More
    5k 25:02 8:04 58.81% More
    5 miles 40:56 8:11 58.63% More
    10k 51:35 8:18 58.08% More
    10 miles 1:24:47 8:29 58.01% More
    Half 1:52:26 8:35 58.21% More
    20 miles 2:54:03 8:42 58.32% More
    Mara 3:55:52 9:00 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 70.38
    5km 22:06 7:07 66.62
    5M 37:28 7:30 64.06
    10km 47:41 7:40 62.84
    10M 1:20:52 8:05 60.82
    Half 1:49:08 8:20 59.48
    20M 2:54:33 8:44 58.15
    Mara 3:55:33 8:59 57.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here