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Sun 1st Mar 2020 at 9:00am by Ben B

Run > General
  • Time
    3:36:27
  • Miles
    26.00
  • Min/mi
    8:20
  • Pacing
    80.9%
  • WAVA
    60.85
  • Stride(cm)
    123
  • Cals
    3439
  • Cadence
    157
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1245
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 148/168bpm 136cal 7.78/8.85mph
2) 1m - 7:42(7:42/m) 141/150bpm 123cal 7.79/8.87mph
3) 1m - 7:24(7:24/m) 144/147bpm 120cal 8.1/8.58mph
4) 1m - 7:38(7:38/m) 144/148bpm 125cal 7.86/8.87mph
5) 1m - 7:54(7:54/m) 149/153bpm 134cal 7.59/7.89mph
6) 1m - 7:39(7:39/m) 150/156bpm 130cal 7.84/9.1mph
7) 1m - 7:16(7:16/m) 147/156bpm 119cal 8.26/9.1mph
8) 1m - 7:51(7:51/m) 149/154bpm 131cal 7.64/9mph
9) 1m - 7:52(7:52/m) 148/155bpm 125cal 7.63/9.81mph
10) 1m - 7:25(7:25/m) 149/154bpm 121cal 8.09/8.77mph
11) 1m - 8:05(8:05/m) 148/152bpm 124cal 7.42/9.04mph
12) 1m - 7:32(7:32/m) 151/155bpm 124cal 7.96/9.16mph
13) 1m - 8:33(8:33/m) 151/157bpm 139cal 7.02/7.95mph
14) 1m - 8:05(8:05/m) 150/156bpm 131cal 7.42/8.33mph
15) 1m - 8:20(8:20/m) 151/156bpm 136cal 7.19/8.68mph
16) 1m - 9:40(9:40/m) 146/152bpm 134cal 6.21/8.14mph
17) 1m - 8:33(8:33/m) 151/157bpm 131cal 7.02/8.18mph
18) 1m - 9:14(9:14/m) 149/157bpm 134cal 6.5/8.37mph
19) 1m - 8:43(8:43/m) 151/154bpm 137cal 6.88/8.41mph
20) 1m - 7:53(7:53/m) 156/160bpm 136cal 7.62/8.62mph
21) 1m - 8:38(8:38/m) 156/161bpm 144cal 6.95/8.58mph
22) 1m - 8:11(8:11/m) 157/160bpm 143cal 7.33/7.89mph
23) 1m - 9:20(9:20/m) 155/159bpm 157cal 6.43/7.89mph
24) 1m - 11:07(11:07/m) 151/160bpm 161cal 5.4/7.2mph
25) 1m - 9:01(9:01/m) 147/151bpm 107cal 6.65/8.22mph
26) 1m - 9:07(9:07/m) 152/158bpm 137cal 6.58/7.87mph
27) 0m - 1(9:33/m) 131/131bpm 6.29/3.28mph
7:43 7:42 7:24 7:38 7:54 7:39 7:16 7:51 7:52 7:25 8:05 7:32 8:33 8:05 8:20 9:40 8:33 9:14 8:43 7:53 8:38 8:11 9:20 11:07 9:01 9:07 1

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:42 7:42 7:42 147 84-167 1132 160 120-176
2.00 15:24 7:42 7:42 142 131-150 1093 159 154-170
3.00 22:49 7:24 7:24 144 138-147 1067 158 154-162
4.00 30:27 7:38 7:38 144 141-148 1100 158 152-164
5.00 38:21 7:54 7:54 149 144-153 1177 159 154-168
6.00 46:00 7:39 7:39 150 144-156 1148 158 154-160
7.00 53:16 7:16 7:16 147 143-155 1068 158 156-162
8.00 1:01:07 7:52 7:52 149 145-154 1171 158 154-166
9.00 1:08:59 7:52 7:52 148 140-154 1163 157 120-160
10.00 1:16:24 7:25 7:25 149 145-154 1105 157 154-162
11.00 1:24:29 8:05 8:05 148 132-152 1196 156 82-168
12.00 1:32:01 7:32 7:32 150 147-154 1130 158 154-162
13.00 1:40:34 8:33 8:33 151 136-156 1291 158 120-168
14.00 1:48:39 8:05 8:05 151 145-156 1222 157 154-164
15.00 1:57:00 8:20 8:20 151 147-155 1259 158 154-162
16.00 2:06:40 9:40 9:40 146 131-152 1411 154 102-168
17.00 2:15:12 8:33 8:33 150 135-156 1282 157 120-164
18.00 2:24:26 9:14 9:14 148 126-157 1366 158 120-168
19.00 2:33:09 8:43 8:43 151 142-154 1317 157 120-164
20.00 2:41:02 7:53 7:53 156 153-160 1229 161 156-164
21.00 2:49:40 8:38 8:38 156 142-161 1347 159 120-164
22.00 2:57:52 8:11 8:11 157 153-160 1286 158 154-160
23.00 3:07:12 9:20 9:20 155 148-159 1446 158 154-162
24.00 3:18:18 11:06 11:06 150 141-160 1666 147 108-164
25.00 3:27:19 9:01 9:01 147 140-151 1325 157 152-162
26.00 3:37:30 10:11 +1:04 10:11 151 132-158 1538 153 102-162
26.00 3:37:31 1 11:40 131 131-131 1529 102 102-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 158 25.8 3:30:54 8:11
    Walk 3.0 115 0.2 6:30 29:12
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 48.34% More
    800m 3:30 7:03 53.83% More
    1km 4:23 7:03 56.18% More
    Mile 7:14 7:14 57.98% More
    5k 23:08 7:27 61.69% More
    5 miles 37:48 7:34 61.40% More
    10k 47:03 7:34 61.60% More
    10 miles 1:16:11 7:37 62.84% More
    Half 1:41:18 7:44 62.50% More
    20 miles 2:40:59 8:03 61.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.04
    5km 22:07 7:07 64.51
    5M 36:52 7:22 62.96
    10km 46:33 7:29 62.25
    10M 1:17:35 7:46 61.70
    Half 1:43:41 7:55 60.60
    20M 2:43:19 8:10 60.96
    Mara 3:38:14 8:20 60.84
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