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Sun 1st Mar 2020 at 9:00am by M_oconnell

Run > General
  • Time
    1:41:02
  • Miles
    13.17
  • Min/mi
    7:40
  • Pacing
    61%
  • WAVA
    57.72
  • Stride(cm)
    113
  • Cals
    1586
  • Cadence
    185
  • BPM
    163
  • %MHR
    95
  • B/mi
    1247
  • Asc(m)
    218
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 141/156bpm 104cal 8.09/8.31mph
2) 1m - 7:30(7:30/m) 157/163bpm 122cal 8/8.12mph
3) 1m - 7:18(7:18/m) 164/176bpm 122cal 8.22/8.77mph
4) 1m - 7:28(7:28/m) 160/176bpm 119cal 8.04/8.58mph
5) 1m - 7:38(7:38/m) 167/181bpm 129cal 7.86/8.39mph
6) 1m - 7:20(7:20/m) 165/177bpm 121cal 8.17/8.6mph
7) 1m - 7:40(7:40/m) 171/180bpm 132cal 7.82/8.25mph
8) 1m - 7:32(7:32/m) 168/176bpm 126cal 7.96/8.41mph
9) 1m - 7:47(7:47/m) 170/187bpm 132cal 7.71/8.33mph
10) 1m - 8:43(8:43/m) 161/176bpm 120cal 6.89/8.33mph
11) 1m - 7:38(7:38/m) 166/183bpm 118cal 7.86/8.35mph
12) 1m - 8:15(8:15/m) 160/174bpm 106cal 7.28/8.04mph
13) 1m - 7:47(7:47/m) 166/178bpm 118cal 7.72/8.14mph
14) 0.17m - 1:02(6:01/m) 172/183bpm 17cal 9.97/11.5mph
7:25 7:30 7:18 7:28 7:38 7:20 7:40 7:32 7:47 8:43 7:38 8:15 7:47 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:23 133 93-145 983 189 178-198 3/9
1.00 7:25 3:43 7:26 147 141-156 1093 184 178-188 4/5
1.50 11:11 3:46 7:32 157 151-162 1182 184 180-188 3/3
2.00 14:55 3:44 7:29 158 153-162 1182 185 180-188 4/2
2.50 18:38 3:43 7:27 162 158-166 1206 185 180-188 3/5
3.00 22:13 3:35 7:09 167 162-176 1195 185 180-190 6/5
3.50 28:31 6:18 +2:39 12:37 154 129-165 1942 186 136-194 11/6
4.00 32:20 3:48 7:37 166 159-176 1264 186 180-192 17/3
4.50 36:06 3:46 7:32 163 158-172 1228 185 172-190 2/12
5.00 39:58 3:52 7:44 171 164-180 1323 185 176-198 19/3
5.50 43:37 3:39 7:17 164 156-177 1196 186 182-196 7/16
6.00 47:18 3:42 7:24 165 160-173 1220 186 182-190 16/25
6.50 51:09 3:50 7:40 171 165-180 1312 184 178-190 17/8
7.00 54:59 3:50 7:40 171 164-175 1311 186 180-190 6/2
7.50 58:38 3:40 7:19 166 161-173 1215 187 184-190 1/12
8.00 1:02:31 3:53 7:45 170 164-175 1318 186 180-188 6/7
8.50 1:06:25 3:54 7:49 169 163-176 1321 184 176-192 19/11
9.00 1:10:18 3:52 7:45 173 164-187 1340 185 180-188 5/9
9.50 1:15:03 4:46 9:31 158 131-173 1504 184 116-188 11/7
10.00 1:19:00 3:57 7:55 161 151-168 1273 183 170-188 6/7
10.50 1:22:44 3:44 7:28 168 154-183 1253 184 180-192 5/16
11.00 1:26:39 3:55 7:49 166 161-175 1298 184 180-188 10/2
11.50 1:30:48 4:09 8:19 158 150-166 1313 181 116-186 2/5
12.00 1:34:53 4:05 8:10 163 156-174 1332 182 178-186 6/5
12.50 1:38:47 3:54 7:48 166 159-178 1294 183 170-186 10/3
13.00 1:42:40 3:53 7:46 167 161-176 1296 183 178-188 9/10
13.17 1:43:42 1:02 6:04 172 165-182 1043 194 180-216 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 7:44
    15 8.5% 7:29
    12 2.3% 7:39
    11 2.8% 7:22

  • Cadence Distribution

    185 avge / 216 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 185 13.2 1:40:33 7:38
    Walk 2.7 126 0 2:51 20:21:06
    Still 0.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 44.87% More
    800m 3:32 7:06 47.72% More
    1km 4:27 7:10 49.52% More
    Mile 7:18 7:18 51.99% More
    5k 23:14 7:29 55.37% More
    5 miles 37:40 7:32 55.96% More
    10k 48:02 7:44 54.99% More
    10 miles 1:17:33 7:45 56.42% More
    Half 1:43:08 7:52 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 57.75
    5km 21:51 7:02 58.87
    5M 36:12 7:14 58.22
    10km 45:34 7:20 57.96
    10M 1:15:27 7:33 57.99
    Half 1:40:28 7:40 57.26
    20M 2:37:19 7:52 57.95
    Mara 3:29:28 8:00 58.03
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