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Sun 1st Mar 2020 at 9:00am by Beaglebonkers

Run > General
  • Time
    55:42
  • Miles
    6.25
  • Min/mi
    8:55
  • Pacing
    93.2%
  • WAVA
    57.05
  • Stride(cm)
    114
  • Cals
    876
  • Cadence
    158
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1406
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 136/153bpm 123cal 6.44/6.99mph
2) 1m - 8:45(8:45/m) 154/161bpm 134cal 6.85/7.31mph
3) 1m - 8:37(8:37/m) 157/163bpm 133cal 6.97/7.26mph
4) 1m - 8:52(8:52/m) 173/192bpm 155cal 6.77/6.95mph
5) 1m - 9:08(9:08/m) 177/185bpm 165cal 6.57/6.91mph
6) 1m - 9:03(9:03/m) 157/164bpm 136cal 6.63/6.97mph
7) 0.25m - 1:58(7:48/m) 160/168bpm 30cal 7.7/7.76mph
9:19 8:45 8:37 8:52 9:08 9:03 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 117 75-144 1207 162 120-168 4/1
0.50 4:52 2:18 9:10 137 134-141 1257 160 156-164 3/6
0.75 7:03 2:11 8:44 143 137-148 1250 160 158-162 0/2
1.00 9:18 2:14 8:57 148 144-153 1325 159 158-162 2/1
1.25 11:33 2:15 9:00 154 147-159 1386 158 156-162 4/1
1.50 13:42 2:09 8:37 154 148-161 1328 158 156-162 0/6
1.75 15:48 2:05 8:22 153 150-157 1279 158 156-160 0/4
2.00 18:05 2:17 9:09 156 152-160 1428 158 156-160 5/0
2.25 20:14 2:10 8:39 155 152-159 1340 158 156-160 0/8
2.50 22:22 2:08 8:32 159 156-161 1356 158 156-160 1/5
2.75 24:30 2:08 8:31 158 156-163 1344 158 156-160 0/6
3.00 26:41 2:11 8:45 158 154-160 1382 158 156-164 0/7
3.25 28:50 2:09 8:36 162 157-170 1393 158 156-160 1/5
3.50 31:05 2:15 9:01 178 170-191 1603 157 156-158 1/1
3.75 33:21 2:15 9:02 176 172-180 1590 157 156-158 1/1
4.00 35:34 2:13 8:51 177 173-181 1567 157 156-158 5/0
4.25 37:45 2:11 8:45 177 174-180 1548 157 156-158 0/3
4.50 40:02 2:17 9:07 179 173-185 1632 157 154-160 3/0
4.75 42:21 2:19 9:17 180 177-182 1670 157 156-158 5/0
5.00 44:41 2:21 9:23 169 155-179 1584 157 156-158 8/1
5.25 47:03 2:21 9:24 158 154-164 1486 157 156-158 9/0
5.50 49:18 2:15 9:01 156 152-160 1408 157 156-160 5/1
5.75 51:29 2:11 8:44 157 154-159 1372 157 154-160 2/0
6.00 53:45 2:16 9:03 157 153-161 1422 158 156-164 6/2
6.25 55:42 1:57 7:48 160 148-168 1249 161 154-170 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.3% 9:09

  • Cadence Distribution

    158 avge / 170 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.60% More
    800m 4:12 8:27 48.92% More
    1km 5:15 8:27 50.92% More
    Mile 8:34 8:34 53.05% More
    5k 27:08 8:44 57.03% More
    5 miles 44:09 8:50 57.20% More
    10k 55:15 8:54 57.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.89
    5km 26:33 8:33 58.27
    5M 43:58 8:48 57.45
    10km 55:21 8:54 57.05
    10M 1:31:40 9:10 57.02
    Half 2:02:03 9:19 56.26
    20M 3:11:07 9:33 56.93
    Mara 4:14:28 9:43 57.02
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