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Sun 1st Mar 2020 at 9:00am by Dave1969

Run > Race
  • Time
    44:30
  • Miles
    6.10
  • Min/mi
    7:18
  • Pacing
    90.8%
  • WAVA
    66.10
  • Stride(cm)
    124
  • Cals
    644
  • Cadence
    177
  • BPM
    143
  • %MHR
    85
  • B/mi
    1042
  • Asc(m)
    140
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 129/136bpm 101cal 7.82/9.54mph
2) 1m - 7:13(7:13/m) 136/138bpm 100cal 8.31/8.93mph
3) 1m - 7:15(7:15/m) 140/144bpm 103cal 8.28/8.91mph
4) 1m - 7:13(7:13/m) 154/211bpm 113cal 8.32/9.23mph
5) 1m - 7:17(7:17/m) 150/159bpm 110cal 8.25/9.04mph
6) 1m - 6:57(6:57/m) 149/153bpm 104cal 8.64/9.43mph
7) 0.1m - 56(9:05/m) 147/150bpm 13cal 6.61/9.56mph
7:40 7:13 7:15 7:13 7:17 6:57 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 121 88-130 905 173 116-180 5/5
0.50 3:50 1:58 7:51 130 128-132 1021 173 166-184 4/4
0.75 5:42 1:52 7:28 132 129-133 985 176 172-180 7/5
1.00 7:38 1:57 7:46 133 131-136 1034 177 172-180 5/3
1.25 9:27 1:49 7:16 135 133-138 982 178 176-182 5/3
1.50 11:16 1:49 7:15 136 134-138 986 179 176-184 6/4
1.75 13:11 1:55 7:38 136 133-138 1039 177 174-180 15/2
2.00 14:53 1:42 6:47 137 135-138 929 178 176-180 0/13
2.25 16:40 1:47 7:09 139 137-140 994 177 176-182 4/3
2.50 18:33 1:53 7:33 139 136-141 1048 177 176-180 11/3
2.75 20:23 1:50 7:21 141 139-144 1036 177 174-178 7/5
3.00 22:08 1:44 6:58 143 139-144 995 178 176-182 4/10
3.25 23:54 1:46 7:04 140 134-145 989 177 174-182 6/4
3.50 25:49 1:56 7:42 161 140-211 1240 175 174-178 11/1
3.75 27:32 1:43 6:52 156 153-159 1072 178 174-184 1/14
4.00 29:20 1:48 7:12 157 155-160 1131 177 174-180 4/3
4.25 31:08 1:48 7:11 156 153-159 1121 176 174-178 6/4
4.50 33:07 1:59 7:57 148 130-159 1177 175 172-178 13/0
4.75 34:50 1:42 6:49 148 144-152 1008 179 172-182 0/19
5.00 36:37 1:47 7:10 149 148-151 1067 178 176-182 6/4
5.25 38:24 1:47 7:07 150 147-153 1068 179 174-182 0/7
5.50 40:09 1:45 7:01 148 146-150 1039 180 174-188 4/5
5.75 41:50 1:41 6:44 148 147-150 997 179 178-184 4/8
6.00 43:34 1:44 6:54 148 146-150 1021 182 178-186 3/4
6.10 44:30 56 9:08 147 146-150 1342 184 178-192 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 211 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.0% 7:23
    18 3.2% 7:52
    16 2.9% 7:29
    14 2.7% 7:32

  • Cadence Distribution

    177 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 6.1 44:27 7:17
    Walk 0.1 116 0 3 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.28% More
    800m 3:16 6:35 59.76% More
    1km 4:06 6:36 62.05% More
    Mile 6:52 6:52 62.99% More
    5k 22:05 7:07 66.67% More
    5 miles 35:51 7:10 66.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 67.61
    5km 21:35 6:57 68.23
    5M 35:57 7:11 66.73
    10km 45:23 7:18 66.02
    10M 1:15:36 7:34 65.52
    Half 1:40:59 7:43 64.41
    20M 2:38:57 7:57 64.84
    Mara 3:32:19 8:06 64.73

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