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Sat 29th Feb 2020 at 9:00am by DavieO

Run > parkrun
  • breezy
  • cold
  • Time
    20:47
  • Miles
    3.07
  • Min/mi
    6:46
  • Pacing
    92.2%
  • WAVA
    67.25
  • Stride(cm)
    130
  • Cals
    324
  • Cadence
    183
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1109
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 158/167bpm 98cal
2) 1m - 6:52(6:52/m) 166/168bpm 108cal
3) 1m - 6:49(6:49/m) 169/172bpm 111cal
4) 0.07m - 26(6:03/m) 171/173bpm 7cal

Drumpellier Parkrun No.31
Parkrun time: 20:47
Postion: 6/222.

Muddy.
6:40 6:52 6:49 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 125 93-156 950 183 174-192 2/2
0.25 1:42 45 5:56 160 154-164 950 189 172-198 2/1
0.38 2:25 44 5:50 165 163-167 963 189 186-192 3/4
0.50 3:12 47 6:16 166 165-167 1040 186 184-190 4/2
0.63 4:04 51 6:51 166 164-167 1138 182 180-184 4/1
0.75 4:55 52 6:53 164 163-166 1129 181 180-184 5/1
0.88 5:48 53 7:01 165 164-166 1157 182 180-184 4/4
1.00 6:40 53 7:00 164 163-166 1148 182 180-184 6/7
1.13 7:29 49 6:30 165 164-167 1073 182 178-186 3/5
1.25 8:24 55 7:19 165 163-167 1207 182 178-188 3/4
1.38 9:15 51 6:46 165 164-167 1116 184 180-188 3/3
1.50 10:08 53 7:04 165 164-166 1167 182 180-184 2/4
1.63 10:57 49 6:32 166 165-167 1084 184 182-188 2/4
1.75 11:48 51 6:49 167 164-168 1139 184 182-186 2/2
1.88 12:40 52 6:59 166 166-167 1158 183 180-186 3/2
2.00 13:33 52 7:00 167 166-168 1168 182 180-184 3/1
2.13 14:26 53 7:03 167 166-168 1179 181 180-182 7/0
2.25 15:16 51 6:46 168 167-169 1137 182 180-184 5/4
2.38 16:11 55 7:19 169 168-170 1237 183 178-188 7/11
2.50 17:01 50 6:40 169 168-170 1127 183 180-186 3/6
2.63 17:53 51 6:50 170 168-171 1161 185 184-186 3/5
2.75 18:45 52 6:59 170 169-171 1186 183 180-186 4/2
2.88 19:36 51 6:50 169 169-170 1154 183 180-186 1/5
3.00 20:21 45 6:03 170 169-172 1028 183 180-186 2/4
3.07 20:48 27 6:05 171 169-173 1042 186 180-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 6:55
    12 2.3% 6:32

  • Cadence Distribution

    183 avge / 198 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.44% More
    800m 3:04 6:11 60.92% More
    1km 3:56 6:20 62.60% More
    Mile 6:32 6:32 64.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.67
    5km 21:04 6:47 67.19
    5M 35:56 7:11 64.11
    10km 45:53 7:23 62.64
    10M 1:18:17 7:50 60.21
    Half 1:46:01 8:06 58.63
    20M 2:50:29 8:31 56.95
    Mara 3:50:53 8:49 56.17

Photos



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