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Sun 23rd Feb 2020 at 9:00am by SimonW

Run > General
  • Time
    1:51:22
  • Miles
    13.22
  • Min/mi
    8:25
  • Pacing
    86.8%
  • Stride(cm)
    120
  • Cals
    1585
  • Cadence
    160
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1365
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 145/163bpm 115cal 6.44/0mph
2) 1m - 8:09(8:09/m) 160/168bpm 115cal 7.36/0mph
3) 1m - 8:08(8:08/m) 163/170bpm 117cal 7.37/0mph
4) 1m - 8:08(8:08/m) 163/170bpm 117cal 7.38/0mph
5) 1m - 8:16(8:16/m) 161/165bpm 116cal 7.26/0mph
6) 1m - 8:15(8:15/m) 163/170bpm 119cal 7.28/0mph
7) 1m - 8:30(8:30/m) 164/173bpm 124cal 7.06/0mph
8) 1m - 8:11(8:11/m) 164/171bpm 118cal 7.34/0mph
9) 1m - 8:13(8:13/m) 163/170bpm 117cal 7.3/0mph
10) 1m - 8:51(8:51/m) 164/169bpm 127cal 6.78/0mph
11) 1m - 8:35(8:35/m) 166/176bpm 126cal 6.99/0mph
12) 1m - 8:34(8:34/m) 166/172bpm 126cal 7.01/0mph
13) 1m - 8:23(8:23/m) 166/175bpm 122cal 7.16/0mph
14) 0.22m - 1:51(8:21/m) 162/167bpm 26cal 7.18/0mph
9:19 8:09 8:08 8:08 8:16 8:15 8:30 8:11 8:13 8:51 8:35 8:34 8:23 1:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:56 4:56 9:52 140 85-157 1382 158 90-168
1.00 9:19 4:23 8:46 152 139-163 1333 156 94-162
1.50 13:22 4:03 8:07 158 152-162 1281 157 150-162
2.00 17:28 4:05 8:11 163 160-168 1334 160 146-164
2.50 21:31 4:03 8:07 162 159-165 1314 158 152-166
3.00 25:36 4:05 8:10 164 157-170 1339 160 154-166
3.50 29:45 4:09 8:18 163 155-169 1352 157 152-164
4.00 33:44 3:59 7:59 163 159-170 1301 161 152-168
4.50 37:53 4:08 8:17 161 153-165 1333 160 154-164
5.00 42:00 4:07 8:14 160 156-165 1317 159 154-162
5.50 46:05 4:05 8:10 163 158-170 1330 162 152-166
6.00 50:15 4:10 8:20 163 157-170 1358 162 160-166
6.50 54:41 4:27 8:54 162 152-173 1441 162 120-170
7.00 58:45 4:03 8:07 166 161-169 1346 161 158-166
7.50 1:02:52 4:07 8:14 166 161-171 1368 161 154-162
8.00 1:06:55 4:03 8:07 162 154-168 1314 158 152-164
8.50 1:11:03 4:08 8:15 162 158-170 1337 160 156-164
9.00 1:15:09 4:06 8:12 163 159-168 1335 162 160-166
9.50 1:19:40 4:31 9:02 164 159-168 1483 161 158-164
10.00 1:23:59 4:20 8:39 164 159-169 1419 159 156-162
10.50 1:28:12 4:13 8:26 164 159-170 1384 160 158-164
11.00 1:32:34 4:22 8:44 167 162-176 1458 160 158-162
11.50 1:36:44 4:10 8:20 167 163-172 1391 162 158-166
12.00 1:41:08 4:24 8:47 165 160-170 1450 160 154-162
12.50 1:45:25 4:17 8:34 166 161-171 1423 159 154-164
13.00 1:49:30 4:05 8:11 165 161-175 1349 162 158-166
13.22 1:51:21 1:51 8:21 162 158-167 1354 161 154-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 159 13.2 1:50:17 8:21
    Walk 0.4 118 0 25 23:15
    Still 0.6 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 0.00% More
    800m 3:51 7:45 0.00% More
    1km 4:53 7:52 0.00% More
    Mile 8:02 8:02 0.00% More
    5k 25:16 8:08 0.00% More
    5 miles 40:52 8:10 0.00% More
    10k 51:09 8:14 0.00% More
    10 miles 1:22:57 8:18 0.00% More
    Half 1:49:31 8:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:00 7:43
    5M 39:44 7:57
    10km 50:02 8:03
    10M 1:22:51 8:17
    Half 1:50:18 8:25
    20M 2:52:43 8:38
    Mara 3:49:58 8:47
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