-
Time
51:20
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Miles 6.32
-
Min/mi 8:07
-
Pacing
90%
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WAVA
58.92
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Stride(cm)
113
-
Cals
735
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Cadence
175
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BPM
164
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%MHR
85.2
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B/mi 1336
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Asc(m)
90
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Surface
Road
Lindsay's Scottish National Cross Country championships at Callendar Park, Falkirk. It's a great event, but my goodness, the muddiest, toughest conditions for XC ever, I think! Muddy, from weeks of rain, course rerouted around flooded areas, horizontal hail and sleet showers, with bits of sun in between and even thunder and lightning for good measure. Kinross had a reasonable turnout for the lads, 8 or 9 of us, with some speedies, including youngsters Jabob (but Gregor running for uni?), then Matt, Scott, Martin, Andrew and I think I may have counted as 6th?! Billy, Andy J, Ally out too. Only 2 for the girls, Lynne and Caroline, shame. No pub or restaurant after as we were all filthy and in need of showers. I ran as best I could. The win was... I didn't get lapped. I could just about hear them coming though! Great Harmeny turnout - 42 including juniors, wowsers! And always fab to see Ian B, leading by example, and all the clubs from around the country including the Highlands and Islands. Well done all. Especially organisers and marshals out in the terrible conditions for longer than we were! 
G
Split Summary
===
1) 1m - 7:52(7:52/m) 152/165bpm 104cal 7.62/8.68mph
2) 1m - 8:12(8:12/m) 161/168bpm 114cal 7.32/8.16mph
3) 1m - 7:54(7:54/m) 163/173bpm 112cal 7.59/8.58mph
4) 1m - 8:16(8:16/m) 165/173bpm 118cal 7.25/9.04mph
5) 1m - 8:13(8:13/m) 166/178bpm 118cal 7.3/8.06mph
6) 1m - 8:23(8:23/m) 174/185bpm 129cal 7.16/8.39mph
7) 0.32m - 2:30(7:53/m) 178/183bpm 40cal 7.62/10.02mph
G Split Summary
===
1) 1m - 7:52(7:52/m) 152/165bpm 104cal 7.62/8.68mph
2) 1m - 8:12(8:12/m) 161/168bpm 114cal 7.32/8.16mph
3) 1m - 7:54(7:54/m) 163/173bpm 112cal 7.59/8.58mph
4) 1m - 8:16(8:16/m) 165/173bpm 118cal 7.25/9.04mph
5) 1m - 8:13(8:13/m) 166/178bpm 118cal 7.3/8.06mph
6) 1m - 8:23(8:23/m) 174/185bpm 129cal 7.16/8.39mph
7) 0.32m - 2:30(7:53/m) 178/183bpm 40cal 7.62/10.02mph
7:52 8:12 7:54 8:16 8:13 8:23 2:30
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