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Sat 22nd Feb 2020 at 9:00am by westmoors

Run > parkrun

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Time
32:12
Miles
3.12
Min/mi
10:19
Pacing
95.7%
WAVA
51.41
Stride(cm)
90
Cals
330
Cadence
173
BPM
137
%MHR
81.5
B/mi
1414
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 132/145bpm 102cal 5.74/6.55mph
2) 1m - 10:23(10:23/m) 141/150bpm 109cal 5.78/6.1mph
3) 1m - 10:10(10:10/m) 141/145bpm 107cal 5.9/6.32mph
4) 0.12m - 1:13(10:10/m) 142/143bpm 12cal 5.9/6.32mph

10:27 10:23 10:10 1:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	102 77-118	1042	176 136-186	1/3
0.25	2:32	1:16	10:05	130 119-138	1311	177 174-184	2/2
0.38	3:53	1:21	10:44	136 134-138	1461	173 170-176	2/1
0.50	5:14	1:21	10:48	134 132-136	1448	173 170-178	0/1
0.63	6:36	1:22	10:55	137 133-139	1495	174 172-180	2/2
0.75	7:54	1:18	10:24	132 129-134	1373	173 170-176	2/2
0.88	9:12	1:18	10:26	137 133-141	1429	174 172-178	1/1
1.00	10:26	1:14	9:56	141 138-145	1400	173 172-174	1/1
1.13	11:42	1:16	10:05	141 139-145	1421	171 170-172	1/3
1.25	13:01	1:19	10:30	141 139-143	1481	173 170-178	2/2
1.38	14:19	1:18	10:26	138 137-141	1439	172 170-174	1/1
1.50	15:37	1:18	10:23	141 140-142	1463	174 170-176	2/1
1.63	16:55	1:18	10:25	141 140-143	1468	175 172-180	1/1
1.75	18:13	1:18	10:26	141 140-142	1471	173 170-176	1/1
1.88	19:33	1:20	10:40	143 141-144	1524	173 170-174	2/1
2.00	20:49	1:16	10:07	146 142-149	1477	172 170-178	0/2
2.13	22:06	1:17	10:19	142 139-145	1465	170 168-172	2/1
2.25	23:24	1:17	10:19	141 137-143	1456	173 170-176	1/3
2.38	24:38	1:14	9:53	142 140-143	1404	173 170-176	2/1
2.50	25:54	1:16	10:09	140 137-145	1422	172 170-174	2/3
2.63	27:12	1:18	10:22	141 138-143	1461	173 172-174	2/1
2.75	28:32	1:20	10:41	143 141-144	1527	173 172-176	3/1
2.88	29:47	1:15	10:04	140 139-141	1408	174 170-176	1/4
3.00	30:59	1:12	9:36	143 141-144	1373	172 170-174	2/2
3.12	32:13	1:14	10:17	142 140-143	1460	169 168-172	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
173 avge / 186 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.1	32:05	10:18
Walk	0.4	141	0	7	20:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	40.42%	More
800m	5:01	10:05	42.27%	More
1km	6:16	10:04	44.10%	More
Mile	10:07	10:07	46.61%	More
5k	32:00	10:18	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.46
5km	32:03	10:19	51.44
5M	53:45	10:45	50.06
10km	1:08:04	10:57	49.49
10M	1:54:10	11:25	48.61
Half	2:33:06	11:41	47.34
20M	4:02:28	12:07	47.03
Mara	5:25:09	12:25	46.44

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Sat 22nd Feb 2020 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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