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Sat 22nd Feb 2020 at 9:00am by Velociraptor

Run > parkrun
  • Good
  • windy
  • cold
  • Time
    26:52
  • Miles
    3.09
  • Min/mi
    8:42
  • Pacing
    93.4%
  • WAVA
    63.40
  • Stride(cm)
    103
  • Cals
    235
  • Cadence
    179
  • BPM
    169
  • %MHR
    90.1
  • B/mi
    1473
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun. Pleasantly hard. Windy, but mostly from the side.
8:47 8:40 8:43 42
Corrah
Good work :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 133 94-163 1400 175 170-178 2/2
0.25 2:31 1:12 9:36 158 153-165 1516 175 172-180 9/0
0.38 3:35 1:05 8:37 158 155-160 1360 179 176-186 1/1
0.50 4:41 1:05 8:43 160 157-163 1395 180 174-186 1/0
0.63 5:41 1:00 8:02 166 159-171 1334 185 178-188 0/9
0.75 6:42 1:01 8:04 168 165-171 1356 185 182-190 0/2
0.88 7:45 1:03 8:26 170 167-173 1433 183 180-186 1/0
1.00 8:47 1:02 8:15 175 172-176 1443 180 178-184 0/2
1.13 9:52 1:05 8:44 178 174-181 1553 181 178-182 1/0
1.25 10:58 1:06 8:50 173 169-177 1527 175 170-186 2/0
1.38 12:00 1:02 8:16 173 170-176 1431 182 180-186 2/2
1.50 13:04 1:04 8:29 178 175-180 1511 177 174-180 1/0
1.63 14:11 1:07 8:52 177 173-181 1570 177 170-186 0/1
1.75 15:16 1:05 8:42 176 172-179 1531 179 174-186 3/2
1.88 16:23 1:08 9:02 177 175-181 1598 177 174-184 0/2
2.00 17:27 1:03 8:26 182 181-185 1536 183 182-186 0/1
2.13 18:33 1:06 8:46 176 170-182 1543 178 172-182 2/0
2.25 19:38 1:06 8:45 176 172-179 1540 179 176-184 0/1
2.38 20:44 1:06 8:50 179 177-181 1582 178 174-182 1/0
2.50 21:55 1:11 9:24 177 173-181 1664 176 172-182 11/0
2.63 23:03 1:08 9:04 176 171-182 1595 176 170-182 1/1
2.75 24:08 1:05 8:40 175 174-176 1517 180 176-182 1/1
2.88 25:09 1:02 8:13 177 171-185 1453 181 178-184 0/6
3.00 26:10 1:00 8:03 179 175-187 1440 182 172-188 1/6
3.09 26:52 42 8:06 175 172-177 1417 182 180-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 8:56
    14 3.1% 9:24

  • Cadence Distribution

    179 avge / 190 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 51.35% More
    800m 4:04 8:12 55.46% More
    1km 5:07 8:15 57.30% More
    Mile 8:23 8:23 59.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 65.56
    5km 27:02 8:42 63.42
    5M 46:07 9:13 60.18
    10km 58:52 9:28 58.70
    10M 1:40:27 10:03 56.83
    Half 2:16:02 10:23 55.60
    20M 3:38:47 10:56 53.23
    Mara 4:56:17 11:19 51.47
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