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Sat 22nd Feb 2020 at 9:00am by jdc

Run > parkrun
  • v windy
  • Time
    29:40
  • Miles
    3.11
  • Min/mi
    9:32
  • Pacing
    89.8%
  • WAVA
    59.34
  • Stride(cm)
    95
  • Cals
    311
  • Cadence
    177
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1571
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 149/177bpm 85cal 6.45/7.37mph
2) 1m - 9:35(9:35/m) 173/185bpm 104cal 6.26/6.7mph
3) 1m - 9:38(9:38/m) 178/186bpm 109cal 6.23/6.95mph
4) 0.11m - 1:09(10:07/m) 181/182bpm 13cal 5.93/6.49mph

Coventry parkrun. Not feeling it today, no energy.
9:18 9:35 9:38 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 114 87-138 1325 180 118-188 0/5
0.25 2:43 1:16 10:10 141 134-149 1434 182 172-188 9/0
0.38 3:46 1:03 8:22 137 135-140 1146 181 176-184 2/4
0.50 4:48 1:02 8:14 146 139-156 1201 183 180-186 1/5
0.63 5:52 1:04 8:33 162 149-171 1386 180 178-182 0/7
0.75 6:58 1:06 8:51 168 164-173 1487 178 174-182 5/2
0.88 8:07 1:09 9:09 173 171-176 1583 176 174-180 3/2
1.00 9:18 1:11 9:30 173 170-176 1643 178 176-180 4/0
1.13 10:32 1:14 9:50 171 168-173 1682 179 176-180 5/3
1.25 11:46 1:14 9:51 172 168-174 1693 178 176-180 3/1
1.38 12:58 1:13 9:40 173 168-176 1674 175 174-178 2/2
1.50 14:07 1:08 9:06 172 168-176 1565 177 176-178 1/3
1.63 15:18 1:11 9:30 172 169-174 1635 176 172-180 2/3
1.75 16:40 1:22 10:58 175 169-181 1918 172 170-176 9/0
1.88 17:47 1:07 8:59 180 176-185 1616 176 174-180 2/4
2.00 18:53 1:06 8:47 178 177-180 1564 179 176-180 1/5
2.13 19:58 1:05 8:36 177 176-179 1523 177 174-178 0/7
2.25 21:08 1:10 9:18 175 173-179 1626 174 172-176 4/2
2.38 22:18 1:10 9:21 175 171-176 1637 174 172-176 3/2
2.50 23:35 1:17 10:19 179 173-183 1846 173 170-174 3/0
2.63 24:50 1:14 9:55 181 179-185 1796 173 172-176 6/3
2.75 26:05 1:16 10:07 176 171-179 1780 174 168-180 4/1
2.88 27:20 1:15 10:00 180 178-186 1799 174 172-178 1/2
3.00 28:31 1:11 9:27 180 178-182 1702 175 172-178 1/4
3.11 29:41 1:10 10:14 181 179-182 1852 176 172-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 50.58% More
    800m 4:13 8:29 55.15% More
    1km 5:21 8:37 56.32% More
    Mile 9:02 9:02 56.17% More
    5k 29:36 9:32 59.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 56.93
    5km 29:38 9:32 59.29
    5M 49:04 9:49 57.95
    10km 1:01:47 9:57 57.30
    10M 1:42:19 10:14 57.21
    Half 2:16:13 10:24 56.96
    20M 3:33:19 10:40 56.01
    Mara 4:44:01 10:50 55.10
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