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Tue 18th Feb 2020 at 3:00pm by Running sim

Run > Trail Run
  • Amazing
  • heavy rain
  • breezy
  • cold
  • Time
    36:04
  • Miles
    3.81
  • Min/mi
    9:28
  • Pacing
    81%
  • WAVA
    50.71
  • Stride(cm)
    96
  • Cals
    437
  • Cadence
    176
  • BPM
    152
  • %MHR
    89.6
  • B/mi
    1441
  • Asc(m)
    122
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 143/152bpm 64cal 6.21/7.41mph
2) 0.62m - 5:58(9:37/m) 150/156bpm 73cal 6.24/6.57mph
3) 0.62m - 6:26(10:21/m) 154/161bpm 77cal 5.8/7.51mph
4) 0.62m - 5:54(9:29/m) 155/162bpm 69cal 6.32/7.31mph
5) 0.62m - 5:16(8:29/m) 159/163bpm 69cal 7.07/7.51mph
6) 0.62m - 5:38(9:03/m) 159/163bpm 74cal 6.63/7.47mph
7) 0.08m - 52(10:37/m) 164/167bpm 11cal 5.65/6.87mph

Very wet run with Ollie along the Tissington Trail from Thorpe. Very, very wet! 😁
6:00 5:58 6:26 5:54 5:16 5:38 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:24 133 97-151 1517 168 122-180 0/8
0.25 2:29 1:04 8:30 144 141-146 1224 175 170-178 0/11
0.38 3:38 1:09 9:08 147 143-150 1343 177 174-180 11/0
0.50 4:47 1:09 9:15 148 146-151 1368 178 176-180 3/2
0.63 6:01 1:14 9:54 147 145-148 1455 177 168-182 6/2
0.75 7:16 1:15 9:59 147 145-150 1468 178 174-180 4/4
0.88 8:25 1:08 9:07 148 145-154 1348 179 176-182 2/1
1.00 9:38 1:13 9:44 152 149-156 1480 179 176-182 5/0
1.13 10:54 1:16 10:08 151 149-153 1531 179 176-182 7/0
1.25 12:02 1:08 9:05 152 149-154 1380 178 176-182 6/0
1.38 13:08 1:07 8:53 152 149-154 1351 180 178-182 1/4
1.50 14:45 1:36 12:49 153 149-156 1961 164 122-188 6/2
1.63 16:09 1:25 11:18 155 151-160 1752 179 176-182 11/1
1.75 17:18 1:09 9:10 156 153-159 1429 178 172-182 1/1
1.88 18:30 1:12 9:36 154 151-159 1477 174 170-178 7/2
2.00 20:08 1:38 13:01 144 129-157 1875 178 176-182 3/5
2.13 21:09 1:01 8:11 155 152-161 1268 178 174-182 2/3
2.25 22:13 1:04 8:31 158 156-161 1344 177 174-180 0/8
2.38 23:19 1:06 8:51 160 157-161 1415 177 176-180 0/12
2.50 24:26 1:06 8:52 159 158-161 1409 178 174-180 3/0
2.63 25:28 1:02 8:19 157 155-159 1306 179 176-180 2/3
2.75 26:31 1:03 8:25 160 156-162 1347 179 174-182 0/7
2.88 27:34 1:03 8:24 160 158-161 1344 176 172-178 0/7
3.00 28:40 1:05 8:42 159 157-161 1384 178 174-180 0/3
3.13 29:43 1:03 8:27 159 155-160 1343 176 174-180 5/1
3.25 30:46 1:03 8:22 159 157-162 1331 177 176-178 2/3
3.38 31:53 1:07 8:57 159 156-161 1422 177 174-180 2/5
3.50 33:00 1:08 9:01 159 158-160 1434 177 174-178 1/11
3.63 34:03 1:02 8:18 161 159-162 1336 180 176-182 3/5
3.75 35:25 1:23 11:00 161 158-166 1771 175 170-184 13/0
3.81 36:04 39 10:56 163 163-164 1783 179 176-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.6% 9:51
    21 5.5% 10:20
    21 2.3% 9:45
    19 5.1% 12:23

  • Cadence Distribution

    176 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 177 3.8 35:14 9:17
    Walk 2.1 122 0 44 1:15:38
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.15% More
    800m 4:10 8:23 47.25% More
    1km 5:14 8:25 49.57% More
    Mile 8:26 8:26 52.90% More
    5k 29:05 9:22 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 51.10
    5km 29:03 9:21 51.09
    5M 48:07 9:37 50.30
    10km 1:00:34 9:45 49.90
    10M 1:40:18 10:02 49.47
    Half 2:13:33 10:12 49.03
    20M 3:29:08 10:27 48.98
    Mara 4:38:26 10:38 49.18

Photos



Fetch Miles

9:20 Tissington Trail from Thorpe
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