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Sun 16th Feb 2020 at 11:00am by K5 Gus

Run > Race
  • Time
    1:27:27
  • Miles
    13.15
  • Min/mi
    6:39
  • Pacing
    94.2%
  • WAVA
    77.88
  • Stride(cm)
    130
  • Cals
    1289
  • Cadence
    187
  • BPM
    173
  • %MHR
    92
  • B/mi
    1150
  • Asc(m)
    129
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Kinloss to Lossiemouth Half. WIth Storm Dennis blowing a hoolie from the SW.

A bit too enthusiastic in the first 4 miles. Could have got under 1:27 with better pacing - I should know better............

Split Summary
===
1) 1m - 6:17(6:17/m) 163/171bpm 86cal
2) 1m - 6:26(6:26/m) 172/176bpm 95cal
3) 1m - 6:23(6:23/m) 173/178bpm 95cal
4) 1m - 6:19(6:19/m) 174/178bpm 94cal
5) 1m - 6:37(6:37/m) 173/177bpm 97cal
6) 1m - 7:03(7:03/m) 173/177bpm 104cal
7) 1m - 6:59(6:59/m) 174/179bpm 104cal
8) 1m - 6:45(6:45/m) 172/176bpm 99cal
9) 1m - 6:50(6:50/m) 173/189bpm 101cal
10) 1m - 6:57(6:57/m) 173/178bpm 102cal
11) 1m - 6:19(6:19/m) 174/177bpm 93cal
12) 1m - 6:32(6:32/m) 175/178bpm 97cal
13) 1m - 6:53(6:53/m) 177/182bpm 105cal
14) 0.15m - 1:08(7:28/m) 180/182bpm 17cal
6:17 6:26 6:23 6:19 6:37 7:03 6:59 6:45 6:50 6:57 6:19 6:32 6:53 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:15 159 104-170 993 192 186-210 3/2
1.00 6:17 3:09 6:18 168 160-171 1059 188 184-190 7/1
1.50 9:30 3:13 6:27 172 169-176 1109 187 184-194 5/12
2.00 12:43 3:13 6:26 173 171-176 1112 188 186-190 2/0
2.50 16:02 3:19 6:38 173 167-178 1147 186 184-188 6/1
3.00 19:05 3:04 6:07 173 168-176 1059 189 186-192 0/9
3.50 22:16 3:10 6:21 173 170-178 1097 188 186-192 4/2
4.00 25:24 3:08 6:17 174 166-178 1093 188 184-190 2/4
4.50 28:41 3:17 6:34 173 170-176 1136 187 184-190 3/3
5.00 32:01 3:20 6:40 173 170-177 1153 186 182-190 5/5
5.50 35:29 3:28 6:56 172 165-176 1193 185 182-188 11/5
6.00 39:03 3:35 7:09 173 170-177 1237 185 182-190 18/3
6.50 42:40 3:36 7:12 175 171-179 1261 184 176-190 10/2
7.00 46:03 3:23 6:46 173 164-177 1172 186 182-194 2/5
7.50 49:25 3:22 6:45 172 169-176 1161 186 182-198 2/7
8.00 52:47 3:22 6:44 173 169-176 1165 186 182-194 1/3
8.50 56:15 3:28 6:55 174 170-178 1205 186 184-206 2/3
9.00 59:37 3:22 6:44 173 162-189 1165 186 184-188 3/2
9.50 1:03:13 3:36 7:13 174 172-178 1255 185 182-188 18/1
10.00 1:06:34 3:21 6:41 171 163-176 1143 186 182-192 7/9
10.50 1:09:45 3:11 6:23 174 170-177 1110 188 186-190 2/5
11.00 1:12:53 3:07 6:15 173 170-177 1080 188 186-190 0/17
11.50 1:16:04 3:12 6:23 175 169-177 1117 188 186-192 1/9
12.00 1:19:25 3:21 6:41 175 164-178 1170 186 184-190 0/4
12.50 1:22:51 3:27 6:53 177 173-181 1220 186 182-190 2/2
13.00 1:26:18 3:27 6:53 178 175-182 1226 187 182-190 7/4
13.15 1:27:27 1:09 7:31 180 178-182 1354 187 184-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 7:10
    16 2.4% 7:06
    12 1.8% 6:59
    12 1.7% 6:56

  • Cadence Distribution

    187 avge / 210 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 57.88% More
    800m 3:02 6:07 66.50% More
    1km 3:49 6:09 69.61% More
    Mile 6:12 6:12 74.00% More
    5k 19:44 6:21 77.08% More
    5 miles 31:59 6:24 77.64% More
    10k 40:42 6:33 76.21% More
    10 miles 1:06:32 6:39 76.60% More
    Half 1:27:01 6:39 77.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 88.27
    5km 18:00 5:48 84.51
    5M 30:19 6:04 81.91
    10km 38:28 6:11 80.64
    10M 1:04:47 6:29 78.67
    Half 1:27:05 6:39 77.27
    20M 2:18:26 6:55 76.08
    Mara 3:06:04 7:06 75.71
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