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Sun 16th Feb 2020 at 10:00am by BlueTang

Run > Race
  • Time
    1:04:24
  • Miles
    6.34
  • Min/mi
    10:09
  • Pacing
    77.8%
  • WAVA
    49.32
  • Stride(cm)
    99
  • Cals
    665
  • Cadence
    161
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1726
  • Asc(m)
    221
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 146/157bpm 50cal 10.65/0kmph
2) 1km - 8:14(8:14/km) 161/177bpm 78cal 7.29/0kmph
3) 1km - 8:41(8:41/km) 163/179bpm 82cal 6.91/0kmph
4) 1km - 5:55(5:55/km) 175/190bpm 64cal 10.14/0kmph
5) 1km - 5:31(5:31/km) 186/196bpm 66cal 10.88/0kmph
6) 1km - 5:40(5:40/km) 184/197bpm 66cal 10.59/0kmph
7) 1km - 5:28(5:28/km) 187/196bpm 65cal 10.98/0kmph
8) 1km - 5:50(5:50/km) 167/178bpm 59cal 10.29/0kmph
9) 1km - 6:45(6:45/km) 167/173bpm 66cal 8.88/0kmph
10) 1km - 5:36(5:36/km) 169/174bpm 57cal 10.7/0kmph
11) 0.21km - 1:09(5:20/km) 173/176bpm 12cal 11.24/0kmph
5:38 8:14 8:41 5:55 5:31 5:40 5:28 5:50 6:45 5:36 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 138 96-154 1198 164 158-168 1/11
0.50 4:28 2:17 9:10 154 145-157 1411 165 164-168 5/3
0.75 6:55 2:27 9:48 151 144-162 1481 166 164-170 7/3
1.00 10:39 3:44 14:55 164 155-177 2447 147 106-228 40/0
1.25 14:01 3:22 13:28 162 136-171 2182 151 106-168 25/1
1.50 18:05 4:04 16:17 155 128-174 2524 127 104-166 46/0
1.75 21:08 3:03 12:12 168 151-175 2050 159 118-168 19/0
2.00 24:04 2:56 11:45 173 167-179 2033 163 118-172 14/0
2.25 26:23 2:19 9:15 174 171-179 1609 166 164-170 0/6
2.50 28:36 2:13 8:51 180 172-190 1593 163 160-166 1/9
2.75 30:46 2:10 8:40 186 181-190 1613 162 160-166 2/18
3.00 33:03 2:17 9:08 184 179-196 1679 164 160-172 4/9
3.25 35:36 2:33 10:14 185 157-197 1892 155 122-168 1/11
3.50 37:39 2:03 8:13 181 159-190 1487 164 162-166 0/31
3.75 39:50 2:10 8:41 190 185-193 1650 168 164-172 0/43
4.00 42:02 2:12 8:49 187 181-192 1648 166 162-172 1/14
4.25 44:12 2:10 8:40 191 183-196 1654 166 164-170 0/13
4.50 46:27 2:16 9:03 171 161-191 1547 167 166-172 1/10
4.75 48:48 2:21 9:22 167 163-171 1564 167 158-170 4/3
5.00 51:14 2:26 9:44 168 164-170 1636 168 164-172 2/5
5.25 53:48 2:34 10:15 169 162-173 1732 168 152-174 9/0
5.50 56:38 2:50 11:20 165 158-171 1869 164 152-170 11/3
5.75 59:17 2:40 10:39 167 162-173 1778 167 160-172 11/2
6.00 1:01:28 2:11 8:43 170 167-174 1482 166 162-172 2/12
6.25 1:03:36 2:08 8:32 170 167-173 1451 167 164-172 4/7
6.35 1:04:26 50 8:42 173 170-176 1506 172 168-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 9.2% 13:52
    17 2.8% 10:23
    12 3.1% 11:20

  • Cadence Distribution

    161 avge / 228 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 165 6 58:27 9:45
    Walk 9.3 115 0.4 5:58 17:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 43.81% More
    800m 4:11 8:24 46.87% More
    1km 5:17 8:30 48.36% More
    Mile 8:34 8:34 50.90% More
    5k 28:13 9:05 53.96% More
    5 miles 48:38 9:44 51.06% More
    10k 1:03:10 10:10 49.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.36
    5km 29:26 9:28 51.72
    5M 49:38 9:56 50.02
    10km 1:03:00 10:08 49.32
    10M 1:46:11 10:37 48.08
    Half 2:22:48 10:54 46.62
    20M 3:47:12 11:22 45.98
    Mara 5:05:33 11:40 45.19
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