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Sun 16th Feb 2020 at 9:00am by Craig

Run > General
  • Time
    37:01
  • Miles
    6.30
  • Min/mi
    5:53
  • Pacing
    94.5%
  • WAVA
    75.67
  • Stride(cm)
    153
  • Cals
    588
  • Cadence
    179
  • BPM
    170
  • %MHR
    91.4
  • B/mi
    998
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 161/174bpm 84cal
2) 1m - 6:00(6:00/m) 169/176bpm 96cal
3) 1m - 5:44(5:44/m) 175/183bpm 94cal
4) 1m - 6:05(6:05/m) 172/182bpm 98cal
5) 1m - 5:48(5:48/m) 172/180bpm 93cal
6) 1m - 6:12(6:12/m) 170/181bpm 98cal
7) 0.3m - 1:35(5:20/m) 174/184bpm 25cal
5:37 6:00 5:44 6:05 5:48 6:12 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:33 147 120-169 816 182 178-194 3/2
0.50 2:50 1:26 5:45 166 161-170 955 178 174-182 2/1
0.75 4:13 1:24 5:35 166 160-174 926 178 174-180 1/3
1.00 5:37 1:23 5:34 165 161-171 918 177 174-180 0/6
1.25 7:04 1:27 5:47 168 166-171 973 178 172-182 3/2
1.50 8:32 1:29 5:54 169 164-175 998 181 174-186 3/2
1.75 10:05 1:32 6:09 171 168-175 1053 179 176-182 4/1
2.00 11:37 1:33 6:11 167 164-176 1032 179 176-182 2/2
2.25 13:08 1:31 6:04 176 171-182 1069 181 178-182 8/1
2.50 14:34 1:26 5:45 178 175-181 1023 179 176-182 1/2
2.75 15:57 1:22 5:28 175 170-179 958 179 176-180 0/5
3.00 17:21 1:25 5:39 172 168-179 971 182 180-184 3/4
3.25 18:47 1:25 5:42 176 169-182 1002 181 176-184 3/3
3.50 20:20 1:33 6:12 171 168-175 1059 181 178-182 2/2
3.75 21:55 1:35 6:22 166 162-169 1056 178 176-182 3/1
4.00 23:26 1:31 6:03 176 172-179 1066 180 178-184 5/3
4.25 24:57 1:31 6:03 173 166-180 1046 178 176-180 3/2
4.50 26:22 1:25 5:40 168 166-171 953 179 176-182 0/4
4.75 27:47 1:26 5:43 171 164-180 978 179 176-184 0/5
5.00 29:14 1:27 5:47 175 168-180 1013 180 176-182 4/3
5.25 30:46 1:32 6:07 174 164-180 1064 181 180-182 2/2
5.50 32:21 1:35 6:22 167 166-169 1063 179 176-182 2/1
5.75 33:55 1:33 6:13 165 162-167 1026 175 174-178 3/3
6.00 35:26 1:32 6:07 173 157-181 1059 178 174-182 7/1
6.25 36:47 1:20 5:22 174 170-183 933 184 176-190 2/3
6.30 37:02 15 5:15 170 169-172 894 178 178-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 59.04% More
    800m 2:44 5:30 65.43% More
    1km 3:26 5:32 68.48% More
    Mile 5:34 5:34 72.80% More
    5k 17:54 5:46 76.15% More
    5 miles 29:11 5:50 75.88% More
    10k 36:32 5:53 75.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 80.76
    5km 17:11 5:32 79.31
    5M 28:48 5:46 76.90
    10km 36:28 5:52 75.72
    10M 1:01:07 6:07 74.02
    Half 1:21:56 6:15 72.78
    20M 2:09:42 6:29 71.74
    Mara 2:53:53 6:38 71.43

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