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Sat 8th Feb 2020 at 9:00am by Mandyr

Run > General
  • Time
    30:31
  • Miles
    3.13
  • Min/mi
    9:45
  • Pacing
    87.8%
  • WAVA
    55.67
  • Stride(cm)
    90
  • Cals
    288
  • Cadence
    183
  • BPM
    172
  • %MHR
    89.9
  • B/mi
    1675
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:08(6:17/km) 163/190bpm 89cal
2) 1.61km - 9:55(6:10/km) 178/188bpm 96cal
3) 1.61km - 9:18(5:47/km) 178/188bpm 92cal
4) 0.21km - 1:10(5:28/km) 186/189bpm 11cal
10:08 9:55 9:18 1:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 +10 10:27 115 70-142 1202 196 186-204
0.25 2:36 1:18 10:22 151 143-158 1566 187 180-192
0.38 3:51 1:15 9:57 161 155-172 1602 183 178-188
0.50 5:16 1:25 11:20 168 164-172 1903 180 148-192
0.63 6:31 1:15 9:58 168 164-171 1676 181 176-190
0.75 7:52 1:21 10:50 175 164-180 1897 179 174-182
0.88 9:08 1:17 10:12 184 176-190 1878 168 90-190
1.00 10:14 1:06 8:46 183 176-185 1605 182 180-186
1.13 11:23 1:09 9:11 177 169-183 1626 182 174-186
1.25 12:29 1:06 8:46 177 173-187 1553 184 182-186
1.38 13:36 1:07 8:57 185 182-187 1655 185 180-192
1.50 14:51 1:15 10:00 180 176-184 1801 184 182-188
1.63 16:00 1:09 9:13 177 172-180 1632 181 176-188
1.75 17:33 1:33 12:23 178 171-181 2203 178 156-190
1.88 18:49 1:16 10:05 176 174-180 1776 182 176-188
2.00 20:09 1:20 10:41 175 172-180 1870 180 174-186
2.13 21:26 1:17 10:15 183 175-188 1876 178 172-184
2.25 22:33 1:07 8:55 180 177-183 1606 183 178-186
2.38 23:43 1:11 9:28 176 170-181 1665 184 182-186
2.50 24:48 1:05 8:37 173 172-174 1492 187 182-192
2.63 26:00 1:12 9:33 175 172-176 1672 184 182-186
2.75 27:10 1:10 9:20 175 173-176 1632 185 184-186
2.88 28:17 1:07 8:56 179 175-183 1598 185 182-186
3.00 29:28 1:11 9:29 183 177-188 1736 184 180-186
3.13 30:33 1:06 8:45 186 184-189 1626 184 182-186
3.14 30:40 7 9:32 186 185-186 1772 183 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Cadence Distribution

    183 avge / 206 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 183 3.1 30:21 9:44
    Walk 1.0 114 0 19 17:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 45.43% More
    800m 4:23 8:49 49.60% More
    1km 5:29 8:49 51.66% More
    Mile 9:06 9:06 52.96% More
    5k 30:15 9:44 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 53.00
    5km 30:17 9:45 55.65
    5M 50:08 10:02 54.89
    10km 1:03:08 10:10 54.59
    10M 1:44:32 10:27 54.35
    Half 2:19:11 10:37 53.33
    20M 3:37:57 10:54 53.63
    Mara 4:50:10 11:05 53.37

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