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Sat 8th Feb 2020 at 9:00am by Kanajlo

Run > General
  • Time
    28:16
  • Miles
    3.07
  • Min/mi
    9:12
  • Pacing
    91.8%
  • WAVA
    45.47
  • Stride(cm)
    115
  • Cals
    449
  • Cadence
    152
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1423
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 132/168bpm 127cal 6.21/7.22mph
2) 1m - 9:00(9:00/m) 167/173bpm 154cal 6.67/7.41mph
3) 1m - 9:08(9:08/m) 171/179bpm 159cal 6.57/7.16mph
4) 0.07m - 29(6:42/m) 180/182bpm 9cal 8.95/8.2mph
9:40 9:00 9:08 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 103 65-126 1115 152 138-158 1/4
0.25 2:31 1:10 9:19 122 115-130 1136 152 150-154 2/4
0.38 3:44 1:13 9:41 130 127-133 1259 152 150-156 3/1
0.50 4:56 1:13 9:42 127 123-131 1232 152 148-158 2/3
0.63 6:06 1:10 9:16 126 120-132 1168 152 148-154 2/2
0.75 7:16 1:10 9:20 131 125-138 1223 152 148-156 5/2
0.88 8:31 1:15 10:02 157 139-165 1576 153 150-156 3/1
1.00 9:39 1:07 8:59 166 164-168 1492 153 150-154 0/3
1.13 10:46 1:07 8:57 165 163-167 1477 151 148-154 2/1
1.25 11:58 1:12 9:35 169 166-173 1621 152 148-154 3/0
1.38 13:12 1:15 9:57 165 162-171 1643 148 146-152 2/2
1.50 14:20 1:07 8:57 165 163-167 1476 151 146-154 1/2
1.63 15:22 1:02 8:17 164 162-167 1359 153 152-154 1/4
1.75 16:26 1:04 8:33 167 166-168 1429 152 150-154 2/4
1.88 17:31 1:05 8:39 169 168-170 1463 153 150-158 4/2
2.00 18:38 1:07 8:58 168 165-171 1507 151 146-154 1/3
2.13 19:45 1:07 8:58 167 165-169 1496 152 148-154 3/1
2.25 20:55 1:10 9:19 173 171-174 1611 153 146-156 4/1
2.38 22:07 1:11 9:31 169 167-172 1608 150 146-154 3/1
2.50 23:16 1:10 9:16 167 163-170 1548 153 148-158 0/4
2.63 24:25 1:09 9:10 171 170-172 1567 155 148-166 2/2
2.75 25:35 1:10 9:22 171 167-174 1602 153 150-154 3/0
2.88 26:43 1:08 9:07 173 171-175 1579 152 148-154 1/1
3.00 27:46 1:02 8:20 177 175-179 1475 152 148-154 1/2
3.07 28:16 30 6:53 180 179-182 1239 158 152-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Cadence Distribution

    152 avge / 166 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 152 2.7 24:47 9:04
    Walk 12.3 147 0.3 3:29 10:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 36.98% More
    800m 4:11 8:25 40.30% More
    1km 5:18 8:32 41.69% More
    Mile 8:53 8:53 43.11% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 28:39 9:13
    5M 48:50 9:46
    10km 1:02:18 10:02
    10M 1:46:12 10:37
    Half 2:23:44 10:58
    20M 3:50:58 11:33
    Mara 5:12:36 11:56
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