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Sun 2nd Feb 2020 at 11:00am by westmoors

Run > Race
  • Time
    2:04:05
  • Miles
    13.12
  • Min/mi
    9:27
  • Pacing
    90.9%
  • WAVA
    58.92
  • Stride(cm)
    98
  • Cals
    1353
  • Cadence
    174
  • BPM
    149
  • %MHR
    88.5
  • B/mi
    1407
  • Asc(m)
    297
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 141/153bpm 91cal 6.89/7.62mph
2) 1m - 9:15(9:15/m) 152/156bpm 106cal 6.48/7.33mph
3) 1m - 9:03(9:03/m) 151/154bpm 102cal 6.63/7.06mph
4) 1m - 9:49(9:49/m) 151/153bpm 111cal 6.12/6.76mph
5) 1m - 9:27(9:27/m) 150/153bpm 106cal 6.35/7.53mph
6) 1m - 9:58(9:58/m) 152/155bpm 112cal 6.02/7.45mph
7) 1m - 9:01(9:01/m) 148/151bpm 97cal 6.65/7.33mph
8) 1m - 9:23(9:23/m) 147/150bpm 98cal 6.39/7.51mph
9) 1m - 8:50(8:50/m) 147/150bpm 92cal 6.79/7.39mph
10) 1m - 9:36(9:36/m) 150/153bpm 105cal 6.25/6.66mph
11) 1m - 9:57(9:57/m) 150/153bpm 108cal 6.03/6.72mph
12) 1m - 9:37(9:37/m) 148/151bpm 101cal 6.24/6.91mph
13) 1m - 10:06(10:06/m) 150/156bpm 109cal 5.94/7.12mph
14) 0.12m - 1:20(10:48/m) 156/156bpm 15cal 5.55/5.55mph
8:42 9:15 9:03 9:49 9:27 9:58 9:01 9:23 8:50 9:36 9:57 9:37 10:06 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 130 75-148 1113 179 136-186 2/28
1.00 8:42 4:25 8:50 150 146-153 1325 179 174-186 7/14
1.50 13:09 4:28 8:55 152 145-156 1356 178 174-184 15/13
2.00 17:58 4:48 9:36 152 147-154 1460 176 174-180 17/0
2.50 22:24 4:26 8:52 151 148-154 1339 175 174-176 3/12
3.00 27:01 4:37 9:14 151 149-152 1395 175 174-178 5/7
3.50 31:48 4:47 9:33 151 149-153 1443 175 172-176 10/5
4.00 36:49 5:02 10:04 151 149-153 1519 173 170-176 18/2
4.50 41:20 4:30 9:01 150 145-153 1351 174 170-180 9/20
5.00 46:17 4:57 9:54 151 149-153 1495 172 170-174 16/0
5.50 51:28 5:11 10:22 152 149-155 1577 172 170-176 28/2
6.00 56:14 4:46 9:32 152 148-155 1450 173 170-176 18/11
6.50 1:00:43 4:29 8:57 148 145-151 1326 174 172-180 4/19
7.00 1:05:15 4:33 9:06 147 144-151 1336 174 172-178 6/14
7.50 1:10:08 4:53 9:46 147 142-150 1435 172 170-176 15/16
8.00 1:14:39 4:31 9:01 147 144-150 1326 172 170-176 1/7
8.50 1:19:06 4:27 8:54 146 142-150 1298 174 172-176 3/18
9.00 1:23:29 4:23 8:47 147 145-150 1290 175 172-178 2/14
9.50 1:28:08 4:39 9:18 149 146-152 1387 175 172-180 5/7
10.00 1:33:04 4:56 9:52 151 149-153 1490 172 170-176 13/4
10.50 1:37:56 4:52 9:43 150 147-153 1458 172 168-174 7/11
11.00 1:43:01 5:06 10:12 151 148-153 1539 170 166-172 15/6
11.50 1:47:38 4:37 9:13 147 144-149 1355 172 168-174 1/18
12.00 1:52:39 5:01 10:02 148 143-151 1486 171 168-174 11/15
12.50 1:57:50 5:11 10:22 149 147-152 1545 171 168-176 22/8
13.00 2:02:45 4:55 9:49 151 147-155 1483 174 170-180 17/11
13.12 2:04:05 1:20 10:49 156 156-156 1688 173 170-174 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.1% 10:27
    28 6.5% 11:01
    25 3.1% 10:09
    24 3.6% 9:56
    23 1.9% 9:42
    19 1.5% 9:15

  • Cadence Distribution

    174 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 13.1 2:04:00 9:27
    Walk 0.1 140 0 5 23:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 49.07% More
    800m 4:11 8:26 50.51% More
    1km 5:16 8:29 52.37% More
    Mile 8:30 8:30 55.46% More
    5k 28:00 9:01 58.89% More
    5 miles 46:15 9:15 58.18% More
    10k 58:06 9:21 57.98% More
    10 miles 1:32:56 9:18 59.71% More
    Half 2:03:49 9:27 58.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 62.36
    5km 25:56 8:21 63.57
    5M 43:30 8:42 61.85
    10km 55:05 8:52 61.15
    10M 1:32:23 9:14 60.07
    Half 2:03:53 9:27 58.50
    20M 3:16:11 9:49 58.12
    Mara 4:23:06 10:03 57.39

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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