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Sun 2nd Feb 2020 at 9:00am by Leigh Steere

Run > General
  • Time
    2:22:55
  • Miles
    13.26
  • Min/mi
    10:47
  • Pacing
    83.3%
  • WAVA
    53.00
  • Stride(cm)
    90
  • Cals
    1799
  • Cadence
    166
  • BPM
    154
  • %MHR
    90
  • B/mi
    1659
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 139/149bpm 112cal 6.14/0mph
2) 1m - 9:46(9:46/m) 145/150bpm 117cal 6.15/0mph
3) 1m - 10:03(10:03/m) 146/154bpm 121cal 5.97/0mph
4) 1m - 10:22(10:22/m) 150/159bpm 127cal 5.78/0mph
5) 1m - 10:19(10:19/m) 153/157bpm 131cal 5.82/0mph
6) 1m - 10:27(10:27/m) 156/161bpm 135cal 5.75/0mph
7) 1m - 10:34(10:34/m) 154/162bpm 133cal 5.68/0mph
8) 1m - 10:48(10:48/m) 156/165bpm 138cal 5.55/0mph
9) 1m - 10:52(10:52/m) 157/164bpm 140cal 5.52/0mph
10) 1m - 11:53(11:53/m) 158/165bpm 151cal 5.05/0mph
11) 1m - 12:02(12:02/m) 158/169bpm 153cal 4.98/0mph
12) 1m - 11:10(11:10/m) 162/174bpm 150cal 5.37/0mph
13) 1m - 12:00(12:00/m) 158/170bpm 149cal 5/0mph
14) 0.26m - 2:52(10:52/m) 170/183bpm 42cal 5.53/0mph
9:46 9:46 10:03 10:22 10:19 10:27 10:34 10:48 10:52 11:53 12:02 11:10 12:00 2:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:53 4:53 9:46 136 94-144 1328 172 164-184
1.00 9:47 4:54 9:47 141 130-149 1380 173 168-180
1.50 14:32 4:45 9:30 145 140-150 1377 171 166-176
2.00 19:32 5:01 10:01 145 142-148 1453 171 166-174
2.50 24:19 4:47 9:34 142 137-148 1360 171 166-174
3.00 29:35 5:16 10:32 150 146-154 1580 169 164-176
3.50 34:47 5:12 10:24 150 138-157 1560 169 164-174
4.00 39:57 5:10 10:20 150 139-159 1550 170 118-176
4.50 45:06 5:09 10:18 153 151-155 1575 170 166-174
5.00 50:16 5:10 10:19 154 149-157 1590 168 118-176
5.50 55:31 5:15 10:29 158 155-161 1657 170 118-178
6.00 1:00:43 5:12 10:24 154 147-158 1602 169 118-178
6.50 1:06:16 5:33 11:06 151 130-158 1676 166 118-178
7.00 1:11:17 5:01 10:03 158 155-162 1587 172 168-176
7.50 1:16:57 5:40 11:19 154 145-163 1743 161 116-180
8.00 1:22:05 5:09 10:17 159 153-165 1636 175 118-184
8.50 1:27:35 5:30 10:59 156 147-163 1714 167 118-188
9.00 1:32:58 5:23 10:45 158 150-164 1699 169 118-184
9.50 1:38:26 5:28 10:56 157 145-162 1717 165 116-180
10.00 1:44:50 6:24 12:49 158 151-165 2024 154 116-236
10.50 1:50:04 5:14 10:28 158 150-167 1653 171 160-180
11.00 1:56:52 6:49 13:37 158 151-169 2152 144 116-176
11.50 2:02:07 5:14 10:29 165 158-174 1729 168 118-176
12.00 2:08:03 5:56 11:52 160 153-168 1899 156 116-180
12.50 2:14:12 6:09 12:18 155 145-164 1906 160 118-184
13.00 2:20:03 5:51 11:42 161 155-170 1885 165 118-174
13.26 2:22:54 2:51 10:53 170 159-183 1850 167 84-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Cadence Distribution

    166 avge / 236 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 172 12.3 2:06:49 10:18
    Walk 11.2 121 1 16:00 16:42
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 44.68% More
    800m 4:42 9:27 46.19% More
    1km 5:55 9:31 47.83% More
    Mile 9:36 9:36 50.24% More
    5k 30:40 9:52 54.94% More
    5 miles 50:09 10:02 54.87% More
    10k 1:03:03 10:09 54.67% More
    10 miles 1:44:48 10:29 54.21% More
    Half 2:21:11 10:47 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 52.23
    5km 30:42 9:53 54.89
    5M 50:50 10:10 54.13
    10km 1:04:00 10:18 53.85
    10M 1:45:58 10:36 53.61
    Half 2:21:05 10:46 52.61
    20M 3:40:57 11:03 52.90
    Mara 4:54:10 11:14 52.64
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