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Sun 2nd Feb 2020 at 9:00am by Merly

Run > General
  • Time
    46:49
  • Miles
    6.22
  • Min/mi
    7:32
  • Pacing
    89.1%
  • WAVA
    71.26
  • Stride(cm)
    119
  • Cals
    616
  • Cadence
    180
  • BPM
    171
  • %MHR
    92.5
  • B/mi
    1288
  • Asc(m)
    136
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 156/169bpm 79cal 8.72/9.6mph
2) 1m - 8:04(8:04/m) 170/182bpm 105cal 7.44/8.66mph
3) 1m - 7:50(7:50/m) 173/180bpm 104cal 7.66/8.06mph
4) 1m - 7:11(7:11/m) 177/183bpm 100cal 8.36/9.12mph
5) 1m - 7:08(7:08/m) 175/181bpm 98cal 8.41/9.85mph
6) 1m - 8:04(8:04/m) 173/179bpm 108cal 7.44/8.08mph
7) 0.22m - 1:39(7:41/m) 176/180bpm 22cal 7.82/8.45mph
6:53 8:04 7:50 7:11 7:08 8:04 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 138 64-160 959 187 116-196 3/11
0.50 3:23 1:39 6:36 160 157-162 1057 188 186-190 6/6
0.75 5:06 1:43 6:51 162 160-165 1109 186 182-188 5/14
1.00 6:52 1:46 7:05 165 163-169 1169 185 182-188 2/4
1.25 8:41 1:49 7:14 167 165-169 1208 183 180-186 3/3
1.50 10:28 1:47 7:07 169 167-172 1203 182 180-188 5/5
1.75 12:49 2:22 9:26 173 169-182 1633 178 174-188 24/0
2.00 14:56 2:07 8:28 171 168-174 1449 177 174-182 11/2
2.25 16:55 1:59 7:54 173 169-180 1367 179 174-182 2/2
2.50 18:54 1:59 7:56 172 169-174 1364 180 174-182 6/1
2.75 20:52 1:59 7:55 174 172-175 1377 179 176-182 7/0
3.00 22:46 1:53 7:34 172 170-175 1301 180 176-184 6/1
3.25 24:38 1:52 7:30 175 173-177 1312 179 174-184 1/5
3.50 26:24 1:45 7:01 176 171-183 1235 181 176-184 0/9
3.75 28:07 1:44 6:55 179 174-183 1237 181 178-184 1/5
4.00 29:56 1:49 7:17 178 172-181 1296 181 176-182 3/2
4.25 31:41 1:45 6:58 176 175-178 1226 180 176-182 0/12
4.50 33:28 1:47 7:07 176 174-181 1252 178 174-182 1/16
4.75 35:12 1:44 6:58 174 172-177 1211 180 176-182 3/11
5.00 37:04 1:52 7:29 175 171-179 1310 180 176-182 3/3
5.25 39:01 1:57 7:46 174 169-178 1352 177 176-180 3/3
5.50 40:57 1:56 7:43 172 170-175 1328 177 174-182 5/3
5.75 43:02 2:05 8:20 174 170-179 1449 177 172-182 12/7
6.00 45:09 2:07 8:28 173 169-178 1463 174 172-176 8/1
6.22 46:48 1:39 7:41 176 172-180 1352 180 174-190 7/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.5% 9:01
    17 1.3% 7:48
    15 3.0% 8:34

  • Cadence Distribution

    180 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6.2 46:41 7:31
    Walk 0.2 116 0 5 13:48
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 64.20% More
    800m 3:14 6:31 67.05% More
    1km 4:05 6:34 69.22% More
    Mile 6:45 6:45 71.02% More
    5k 22:51 7:21 72.45% More
    5 miles 36:58 7:24 72.50% More
    10k 46:44 7:31 71.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 71.06
    5km 22:26 7:13 73.78
    5M 37:09 7:26 72.13
    10km 46:46 7:32 71.33
    10M 1:17:27 7:45 71.08
    Half 1:43:06 7:52 70.69
    20M 2:41:28 8:04 69.60
    Mara 3:34:58 8:12 68.51

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