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Sun 2nd Feb 2020 at 9:00am by ageingtractor

Run > Race

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Time
1:01:38
Miles
6.28
Min/mi
9:49
Pacing
94.4%
WAVA
55.84
Stride(cm)
95
Cals
703
Cadence
172
BPM
139
%MHR
81.5
B/mi
1367
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 135/146bpm 102cal 6.53/0mph
2) 1m - 9:34(9:34/m) 144/155bpm 114cal 6.27/0mph
3) 1m - 9:58(9:58/m) 141/150bpm 115cal 6.02/0mph
4) 1m - 10:11(10:11/m) 139/144bpm 116cal 5.9/0mph
5) 1m - 10:12(10:12/m) 138/145bpm 115cal 5.88/0mph
6) 1m - 9:58(9:58/m) 137/142bpm 111cal 6.02/0mph
7) 0.28m - 2:34(9:17/m) 144/150bpm 30cal 6.47/0mph

9:11 9:34 9:58 10:11 10:12 9:58 2:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	130 117-136	1178	170 164-174	4/5
0.50	4:34	2:18	9:12	135 131-146	1241	173 170-176	2/5
0.75	6:54	2:20	9:21	133 123-146	1244	174 172-178	5/2
1.00	9:12	2:18	9:12	140 134-146	1289	174 170-180	1/9
1.25	11:34	2:22	9:28	145 142-155	1373	175 172-176	3/3
1.50	13:58	2:24	9:34	143 139-146	1368	175 174-178	4/4
1.75	16:23	2:26	9:43	145 141-149	1409	174 172-176	6/1
2.00	18:46	2:23	9:32	143 139-148	1362	175 170-176	3/4
2.25	21:11	2:24	9:38	139 133-144	1338	175 172-176	3/5
2.50	23:42	2:31	10:03	140 136-145	1407	174 172-176	6/3
2.75	26:13	2:32	10:06	143 140-146	1444	173 170-174	6/3
3.00	28:45	2:32	10:07	143 137-150	1446	172 168-176	2/3
3.25	31:22	2:37	10:30	139 135-143	1459	171 168-172	3/1
3.50	33:57	2:34	10:18	138 132-143	1420	171 168-174	2/1
3.75	36:24	2:27	9:48	140 137-142	1372	169 84-174	2/6
4.00	38:55	2:31	10:06	141 136-144	1423	170 164-174	3/3
4.25	41:25	2:30	9:58	139 134-142	1386	172 168-176	2/3
4.50	43:57	2:33	10:12	141 134-145	1438	172 168-174	3/1
4.75	46:31	2:33	10:14	136 130-142	1391	172 170-174	2/3
5.00	49:07	2:36	10:26	137 134-140	1429	172 170-174	5/1
5.25	51:44	2:37	10:26	138 134-142	1440	171 168-174	5/2
5.50	54:11	2:27	9:49	137 134-141	1346	172 168-176	2/2
5.75	56:44	2:33	10:11	136 132-140	1385	172 168-174	2/1
6.00	59:05	2:21	9:25	138 135-140	1300	169 166-174	0/4
6.25	1:01:29	2:23	9:33	144 129-150	1375	171 166-174	1/3
6.27	1:01:38	9	6:52	146 146-146	1003	170 168-176	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 180 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.3	1:01:34	9:50
Walk	0.1	84	0	4	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.57%	More
800m	4:19	8:41	50.67%	More
1km	5:30	8:52	51.84%	More
Mile	9:03	9:03	53.79%	More
5k	29:49	9:36	55.62%	More
5 miles	49:01	9:48	55.43%	More
10k	1:01:05	9:50	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	55.38
5km	29:14	9:25	56.75
5M	48:24	9:41	56.13
10km	1:00:57	9:49	55.81
10M	1:40:55	10:06	55.89
Half	2:14:22	10:15	55.21
20M	3:30:25	10:31	55.87
Mara	4:40:09	10:42	55.95

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Sun 2nd Feb 2020 at 9:00am by ageingtractor

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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