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Sun 2nd Feb 2020 at 9:00am by Mandyr

Run > Race
  • Time
    56:47
  • Miles
    6.26
  • Min/mi
    9:04
  • Pacing
    94.2%
  • WAVA
    61.14
  • Stride(cm)
    101
  • Cals
    529
  • Cadence
    175
  • BPM
    180
  • %MHR
    94.2
  • B/mi
    1632
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:04(5:38/km) 161/185bpm 77cal
2) 1.61km - 9:18(5:47/km) 185/188bpm 88cal
3) 1.61km - 9:18(5:47/km) 187/192bpm 88cal
4) 1.61km - 8:53(5:32/km) 183/190bpm 84cal
5) 1.61km - 9:00(5:36/km) 184/188bpm 86cal
6) 1.61km - 9:02(5:37/km) 184/187bpm 86cal
7) 0.42km - 2:11(5:15/km) 184/186bpm 20cal
9:04 9:18 9:18 8:53 9:00 9:02 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 136 97-160 1211 180 110-192 5/1
0.50 4:32 2:19 9:15 158 151-165 1461 176 172-182 6/4
0.75 6:43 2:11 8:44 167 156-183 1458 171 170-178 7/6
1.00 9:04 2:21 9:23 181 176-185 1699 170 166-174 9/6
1.25 11:20 2:16 9:03 186 185-187 1684 171 168-174 6/5
1.50 13:42 2:22 9:28 184 182-186 1742 170 164-174 6/6
1.75 16:03 2:21 9:24 184 183-186 1729 169 166-172 5/2
2.00 18:22 2:19 9:17 185 182-188 1717 172 170-176 4/1
2.25 20:44 2:22 9:28 185 183-187 1750 173 170-178 8/5
2.50 23:05 2:21 9:24 188 186-190 1768 175 170-184 7/1
2.75 25:23 2:18 9:13 188 184-192 1732 173 170-176 4/1
3.00 27:40 2:17 9:07 188 186-189 1714 174 170-176 8/2
3.25 29:56 2:16 9:03 188 184-190 1703 175 172-182 7/4
3.50 32:06 2:10 8:40 184 181-188 1595 179 174-182 1/9
3.75 34:27 2:22 9:26 179 174-185 1690 170 128-180 1/4
4.00 36:34 2:06 8:25 184 178-187 1549 177 174-182 1/8
4.25 38:46 2:13 8:51 185 183-187 1638 177 174-182 7/8
4.50 41:00 2:13 8:53 184 176-188 1635 176 172-178 2/5
4.75 43:18 2:18 9:12 181 178-185 1664 178 174-184 2/5
5.00 45:33 2:16 9:03 183 180-185 1655 179 174-184 5/7
5.25 47:48 2:14 8:56 185 182-186 1654 176 172-180 3/7
5.50 50:02 2:15 8:59 185 183-187 1662 174 170-182 2/5
5.75 52:19 2:17 9:06 184 182-187 1675 177 172-182 4/4
6.00 54:36 2:17 9:08 182 180-186 1663 180 174-188 3/4
6.25 56:43 2:07 8:29 184 180-186 1562 178 174-184 2/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    180 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 9:18

  • Cadence Distribution

    175 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 6.2 56:32 9:04
    Walk 0.4 123 0 15 15:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 48.35% More
    800m 4:14 8:30 51.40% More
    1km 5:19 8:33 53.25% More
    Mile 8:44 8:44 55.19% More
    5k 27:40 8:54 60.92% More
    5 miles 45:23 9:05 60.63% More
    10k 56:24 9:05 61.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 59.30
    5km 27:01 8:42 62.37
    5M 44:45 8:57 61.49
    10km 56:20 9:04 61.18
    10M 1:33:18 9:20 60.89
    Half 2:04:13 9:29 59.75
    20M 3:14:31 9:44 60.09
    Mara 4:18:58 9:53 59.80

Bespoke Fields

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Race Name Dewsbury 10K
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