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Sat 1st Feb 2020 at 9:00am by Hawkins

Run > Race
  • breezy
  • Time
    20:40
  • Miles
    3.07
  • Min/mi
    6:44
  • Pacing
    94.2%
  • WAVA
    64.63
  • Stride(cm)
    124
  • Cals
    297
  • Cadence
    193
  • BPM
    154
  • %MHR
    73.9
  • B/mi
    1034
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Scunthorpe parkrun.

Split Summary
===
1) 1m - 6:42(6:42/m) 149/165bpm 92cal 8.95/9.85mph
2) 1m - 6:47(6:47/m) 155/162bpm 98cal 8.85/9.5mph
3) 1m - 6:46(6:46/m) 160/169bpm 101cal 8.87/9.58mph
4) 0.07m - 25(5:49/m) 164/167bpm 6cal 10.3/10.77mph
6:42 6:47 6:46 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 135 103-158 833 193 188-200 3/0
0.25 1:35 49 6:32 150 142-157 980 190 188-194 2/0
0.38 2:25 50 6:38 150 146-156 996 190 188-192 1/2
0.50 3:14 49 6:34 146 142-149 959 189 186-192 2/1
0.63 4:03 48 6:28 153 142-164 989 191 188-194 1/1
0.75 4:54 51 6:52 154 150-163 1057 192 188-194 2/6
0.88 5:50 55 7:23 152 150-155 1122 190 190-192 2/0
1.00 6:41 52 6:53 151 149-151 1040 192 190-194 2/1
1.13 7:30 49 6:30 153 150-155 995 193 190-196 2/1
1.25 8:19 49 6:32 154 151-155 1005 192 190-194 0/1
1.38 9:07 48 6:21 152 150-155 965 195 192-196 0/1
1.50 9:55 48 6:27 154 151-159 994 195 194-198 0/3
1.63 10:48 53 7:02 157 154-160 1105 193 190-194 2/0
1.75 11:41 53 7:06 158 156-162 1123 191 190-194 3/0
1.88 12:35 54 7:14 156 154-158 1129 191 188-194 1/2
2.00 13:28 53 7:00 155 149-159 1086 190 188-192 2/1
2.13 14:17 49 6:33 155 149-157 1016 194 190-198 1/0
2.25 15:13 55 7:23 159 155-161 1174 193 188-198 2/5
2.38 16:06 54 7:09 156 152-159 1116 192 190-194 1/1
2.50 16:58 52 6:56 165 160-169 1144 192 190-198 3/1
2.63 17:47 49 6:28 163 160-168 1055 195 192-198 2/1
2.75 18:38 51 6:50 162 158-164 1107 194 190-198 0/1
2.88 19:26 48 6:21 160 155-164 1017 197 192-198 1/1
3.00 20:14 48 6:27 162 160-167 1044 198 194-200 0/3
3.07 20:40 26 5:57 163 162-166 970 199 194-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 49.19% More
    800m 3:12 6:27 55.36% More
    1km 4:00 6:27 58.20% More
    Mile 6:39 6:39 60.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 67.53
    5km 20:57 6:45 64.57
    5M 35:31 7:06 61.88
    10km 45:12 7:16 60.61
    10M 1:16:39 7:40 58.55
    Half 1:43:27 7:54 57.17
    20M 2:45:28 8:16 55.77
    Mara 3:43:17 8:31 55.16
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